Ginataang Gulay Recipe

AJI-NO-MOTO® Umami Seasoning

Ingredients

  • 2 Tablespoon (30 ml) Cooking oil
  • 2 Tablespoon (30 grams) Red onion, chopped
  • 1 Tablespoon (15 grams) Garlic, minced
  • 1/2 cup (120 grams) Pork, strips
  • 2 cups (500 grams) String beans
  • 1/2 cup (120 ml) Water
  • 1 cup (240 ml) Coconut milk
  • 2 teaspoons (10 ml) Fish sauce
  • 1/2 pack (5.5 grams) AJI-NO-MOTO® Umami Seasoning

Procedure

  1. SAUTÉ. In a pan, heat oil. Sauté onion and garlic. Add pork and continue cooking for 3-5 mins.
  2. SAUTÉ. Add squash and string beans. Sauté for another 3 mins, and then add water. Simmer for 5 minutes.
  3. SEASON. Add coconut milk. Season with fish sauce and AJI-NO-MOTO® Umami Seasoning. Simmer for 3 mins.
  4. SERVE. Transfer in a serving plate, serve and enjoy.

Cooking Tips

If your recipe only calls for a small amount of coconut cream or coconut milk, simply freeze it into cubes, ideally at 2 Tablespoons per cube. Keep the excess cubes frozen until the next use.

  Cooking Time: 30 minutes   Preparation: 10 minutes   Servings: 5   Serving size: 1 cup (200g)

Products Used

AJI-NO-MOTO® Umami Seasoning Buy Now

Nutrition Facts

Calories per serving (kcal)
238.7
Carbohydrates (g)
8.9
Proteins (g)
7.5
Fat (g)
19.2
Dietary Fiber (g)
2.4
Calcium (mg)
70.8
Iron (mg)
1.6
Sodium (mg)
274.9

Good to Know Nutrition Facts

Reduced sodium by 31% Original sodium content: 7 1/2 teaspoons (37 ml) Fish Sauce. Coconut cream is rich in Vitamin C, Vitamin E and many other B vitamins that are good anti-oxidants which help fight free radicals and thereby helps reduce the risk of having major types of diseases.

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