Ginisang Tahong at Bok Choy Recipe

AJI-NO-MOTO® Umami Seasoning

Ingredients

  • 2 tablespoons (30ml) Oil
  • 1 tablespoon (15g) Garlic, mushed
  • 1 tablespoon (15g) Ginger, mushed
  • 1 tablespoon (15g) Onion, minced
  • 1 cup (250g) Tomatoes, chopped
  • 1/3 kilogram (300g) Tahong
  • 1 1/2 cups (375ml) Water
  • 1/2 teaspoon (1.3g) Ground black pepper
  • 1/2 pack (5.5g) AJI-NO-MOTO® Umami Seasoning
  • 3/4 teaspoon (3.75g) Salt, Coarse
  • 1 bunch (150g) Bok Choy

Procedure

  1. SAUTÉ. Heat oil in a pan, sauté onion, garlic and ginger then add tomatoes. Cook until soft and fragrant then add tahong until it renders out its own liquid and shells start to open, add water.
  2. SEASON. Add AJI-NO-MOTO® Umami Seasoning, salt and pepper. Mix well.
  3. SIMMER. Cover and simmer for at least 5 to 10 minutes, add bok choy and continue simmering until vegetables are cooked.
  4. SERVE. Transfer to a serving bowl, serve and enjoy.

Cooking Tips

In buying mussels, choose a tightly closed shells because it indicates freshness and good quality .

  Cooking Time: 15 minutes   Preparation: 5 minutes   Servings: 10   Serving size: 1 cup (92g)

Products Used

AJI-NO-MOTO® Umami Seasoning Buy Now

Nutrition Facts

Calories per serving (kcal)
91.5
Carbohydrates (g)
6.3
Proteins (g)
4.7
Fat (g)
5.3
Dietary Fiber (g)
0.7
Calcium (mg)
75.8
Iron (mg)
1.5
Sodium (mg)
364.4

Good to Know Nutrition Facts

Reduced sodium by 30% Original sodium content: 2 teaspoons (10g) Salt. Mussels are rich source of Protein which is good for muscle building .It is also rich in Omega-3 fatty acid that supports your heart’s health .

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