Pumpkin Chicken Rice Bowl

AJI-NO-MOTO® Umami Seasoning

Ingredients

  • 3 cups Chicken thigh fillet
  • 1/8 tsp. Salt
  • pinch Pepper, ground
  • pinch Paprika
  • 1 tsp. AJI-NO-MOTO® Umami Seasoning
  • 1 Tbsp. Cooking oil
  • 1 1/2 Tbsps. Garlic, minced
  • 4 Tbsps. White onions, minced
  • 1/2 cup Kalabasa, roughly chopped
  • 1/2 cup Carrot, cut into shapes
  • 1 tsp. Annatto oil
  • 3 cups Rice, cooked
Optional
  • 1 tsp. Black sesame seeds

Procedure

  1. SEASON. Season chicken with salt, pepper, paprika, and AJI-NO-MOTO® Umami Seasoning.
  2. PAN-FRY. Heat oil in a pan. Pan-fry chicken thighs for 4 minutes. Set aside.
  3. SAUTE. On the same pan, saute garlic and onions until fragrant. Add kalabasa and saute for 2 minutes before adding carrots. Set aside.
  4. INCORPORATE. Add annatto oil and rice to incorporate orange color.
  5. SERVE. Assemble into rice bowl and garnish with black sesame seeds. Serve and enjoy.

Cooking Tips

Use day old rice if available.

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ajinomoto cooking_time  Cooking Time: 15 minutes ajinomoto prep_time  Preparation: 10 minutes ajinomoto servings  Servings: 3 ajinomoto size  Serving size: 2 cups (383g)

Products Used

AJI-NO-MOTO® Umami Seasoning Buy Now

Nutrition Facts

Calories per serving (kcal)
530.5
Carbohydrates (g)
58.7
Proteins (g)
34.4
Fat (g)
17.1
Dietary Fiber (g)
1.8
Calcium (mg)
54.7
Iron (mg)
2.7
Sodium (mg)
483.2

Good to Know Nutrition Facts

Chicken thighs provide a rich source of complete protein, healthy fats, and essential micronutrients like iron, zinc, and vitamin B12.

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