Asian Vegetable Stir Fry

AJI-NO-MOTO® Umami Seasoning

Ingredients

  • 1/2 cup (125 ml) Water
  • 2 Tbsps. (30 g) Cornstarch
  • 4 Tbsps. (60 g) Cooking oil
  • 1 cup (250 g) Chicken breast fillet, strips
  • 1 cup (130 g) Onion, chopped
  • 2 Tbsps. (30 g) Garlic, minced
  • 1 1/2 cups (130 g) Carrots, sliced diagonally
  • 1 cup (130 g) Young corn, sliced diagonally
  • 2 cups (250 g) Cauliflower florets
  • 2 cups (140 g) Broccoli florets
  • 1/2 cup (50 g) Red bell pepper, strips
  • 1/3 cup (30 g) Celery, sliced diagonally
  • 1/4 tsp. (0.75 g) Ground black pepper
  • 3 Tbsps. (45 ml) Soy sauce
  • 1/2 pack (5.5 g) AJI-NO-MOTO® Umami Seasoning

Procedure

  1. Mix. In a small bowl combine water and cornstarch to make a slurry. Set aside.
  2. Sear. In a hot pan with oil, sear the chicken breast fillet until the surface turns slightly brown.
  3. Sauté. Add onion and garlic. Sauté for 2 minutes.
  4. Stir-fry. Add carrots, young corn, cauliflower, and broccoli. Cook for 2-3 minutes. Add red bell pepper and celery.
  5. Season. Add slurry, ground black pepper, soy sauce and AJI-NO-MOTO®. Mix well.
  6. Serve. Transfer to a serving platter and serve while hot.

Cooking Tips

Maintain crispness and natural sweetness of fresh vegetables by sautéing over high heat for a short time.

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  Cooking Time: 15 minutes   Preparation: 15 minutes   Servings: 11   Serving size: 1 cup (90 g)

Products Used

AJI-NO-MOTO® Umami Seasoning Buy Now

Nutrition Facts

Calories per serving (kcal)
255.6
Carbohydrates (g)
8.7
Proteins (g)
3.1
Fat (g)
23
Dietary Fiber (g)
2
Calcium (mg)
39.5
Iron (mg)
1.1
Sodium (mg)
194.4

Good to Know Nutrition Facts

Vegetables are good sources of fiber, vitamins and minerals necessary for good health.

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