Pritong Bangus with Saluyot Salad

AJI-SHIO® Garlic Seasoning Mix

Ingredients

Fried Bangus:
  • 1/2 cup (125 ml) Cooking Oil
  • 1 tsp. (6g) AJI-SHIO® Garlic Seasoning Mix
  • 6 pcs. (350 grams) Bangus, sliced
Saluyot Salad (Jute Salad):
  • 2 cups (40g) Saluyot leaves (Jute Leaves), blanched
  • 1 cup (60g) Onion, rings
  • 2 cups (100g) Tomato, rings
  • 1/2 cup (125ml) Vinegar
  • 2 tsps. (12g) Sugar, brown
  • 1 tsp. (5g) AJI-SHIO® Pepper Seasoning Mix

Procedure

  1. SEASON. Sprinkle bangus with AJI-SHIO® Garlic Seasoning Mix.
  2. FRY. In a pan, heat oil. Fry the seasoned bangus until golden brown. Set aside.
  3. BLANCH. Pour water in a pan and let it boil. Dip the jute leaves in boiling water for 10-30 seconds. Immediately drain the excess water and place on a plate.
  4. ASSEMBLE & SEASON. In a plate, mix jute leaves, tomatoes and onions. Season with AJI-SHIO® Pepper Seasoning Mix.
  5. ASSEMBLE. Serve Jute leaves with Fried Bangus while hot.

Cooking Tips

To maintain the vibrant color of your leafy greens after blanching, immediately dip the blanched vegetable in ice-cold water.

  Cooking Time: 25 minutes   Preparation: 10 minutes   Servings: 5   Serving size: 1 pc. (70g) Fried Bangus and 1 cup (90g) Saluyot Salad

Products Used

AJI-SHIO® Garlic Seasoning Mix Buy Now
AJI-SHIO® Pepper Seasoning Mix Buy Now

Nutrition Facts

Calories per serving (kcal)
375
Carbohydrates (g)
65.4
Proteins (g)
4.5
Fat (g)
10.5
Dietary Fiber (g)
Calcium (mg)
57
Iron (mg)
1.7
Sodium (mg)
Phosphorus (mg)
95
Vitamin A (ug RE)
34
Thiamin (mg)
0.08
Riboflavin (mg)
0.06
Niacin (mg NE)
2
Vitamin C (mg)
18

Good to Know Nutrition Facts

1 cup Rice, 1 slice Fried Bangus, 1 cup Saluyot Salad, 1 piece red apple Jute leaves are good sources of calcium, phosphorus, iron and potassium.

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