Salmon in Spinach-Garlic Dip

AJI-NO-MOTO® UMAMI SEASONING

Ingredients

  • 1 cup (95g) Spinach, leaves
  • 6 cloves (40g) Garlic, peeled
  • 2 Tbsps (30ml) Plain yogurt
  • 1/4 cup (60ml) Low fat milk
  • 1 Tbsp (15ml) Lemon juice
  • 1 pack (11g) AJI-NO-MOTO® Umami Seasoning
  • 3 Tbsps (45ml) Olive oil
  • 2 Tbsps (25g) Ginger, sliced
  • 8 slices (360g) Salmon, sliced
  • 1/2 cup (90g) Marble potatoes, halved
To complete the meal (optional)
  • 1 cup (170g) Brown rice
  • 1/2 cup (165g) Ripe mango

Procedure

  1. BLEND. To make the spinach dip, add spinach and garlic in a food processor. Blend for 1 minute at high speed. Gradually add yogurt, milk, lemon juice, and AJI-NO-MOTO®. Blend for another 1 minute. Set aside.
  2. ASSEMBLE. In a roasting pan, drizzle olive oil. Assemble ginger, salmon slices, and marble potatoes. Pour spinach dip mixture.
  3. BAKE. Place the roasting pan in an oven or toaster and bake salmon for 15-20 minutes.
  4. SERVE. Transfer to a plate. Serve with brown rice and ripe mango to complete the meal.

Cooking Tips

If marble or pearl potatoes are not available, you can use a regular potato – cut it into cubes or dice.

  Cooking Time: 25 minutes   Preparation: 15 minutes   Servings: 8   Serving size: 1/3 cup (87.5g)

Products Used

AJI-NO-MOTO® Umami Seasoning Buy Now

Nutrition Facts

Calories per serving (kcal)
207.5
Carbohydrates (g)
23.9
Proteins (g)
12.2
Fat (g)
7.1
Dietary Fiber (g)
2.9
Calcium (mg)
49.0
Iron (mg)
1.9
Sodium (mg)
260.7

Good to Know Nutrition Facts

Salmon is rich in Omega -3 Fatty Acids which is beneficial for your heart’s health.

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