Stir-Fry Pechay with Tofu

AJI-GINISA® Flavor Seasoning Mix

Ingredients

  • 1/2 cup (125 ml) Cooking oil
  • 5 pieces (250 grams) Tokwa (Hard Tofu), cubed
  • 1/4 cup (35 grams) Onion, sliced
  • 1 tablespoon (12 grams) Garlic, minced
  • 5 bunches (400 grams) Pechay Tagalog, sliced
  • 2 tablespoons (30 ml) Water
  • 1 tablespoon (15 ml) Soy sauce
  • To taste Black pepper, ground
  • 6 belly slices (350 grams) Bangus
  • 1 cup (100 grams) Bitter gourd, sliced
  • 1 pack (7 grams) AJI-GINISA® Flavor Seasoning Mix

Procedure

  1. FRY. In pan, heat oil and fry the tokwa until golden brown. Set aside.
  2. SAUTÉ. In the same pan, remove excess oil and sauté onion, garlic and pechay. Add water.
  3. SEASON. with soy sauce, ground black pepper and AJI-GINISA® Flavor Seasoning Mix.
  4. SERVE. with fried tofu.

Cooking Tips

Avoid overcooking your leafy greens to preserve its nutrients and crispness.

  Cooking Time: 20 minutes   Preparation: 10 minutes   Servings: 5   Serving size: 1 cup (90 grams)

Products Used

AJI-GINISA® Flavor Seasoning Mix Buy Now

Nutrition Facts

Calories per serving (kcal)
476
Carbohydrates (g)
63.2
Proteins (g)
16.4
Fat (g)
17.4
Dietary Fiber (g)
Calcium (mg)
331
Iron (mg)
7
Sodium (mg)
Phosphorus (mg)
236
Vitamin A (m g RE)
641
Thiamin (mg)
0.18
Riboflavin (mg)
0.21
Niacin (mg NE)
6.1
Vitamin C (mg)
122

Good to Know Nutrition Facts

Meal Serving Idea: 1 cup Rice, 1 cup Stir-fry Pechay with Tofu, 1 slice Melon.

Ratings