Bulanglang at Breaded Galunggong

AJI-NO-MOTO® Umami Seasoning

Ingredients

Bulanglang:
  • 4 cups (1 Liter) Rice washing
  • 8 cloves (18 grams) Garlic, pounded
  • 1 piece (24 grams) Ginger, pounded
  • 3 pieces (150 grams) Tomato
  • 2 pieces (50 grams) Smoked fish,flaked
  • 2 1/2 tablespoon (75 mL) Fish sauce
  • 1 pack (11 grams) AJI-NO-MOTO® Umami Seasoning
  • 1 bunch (200 grams) Sitao, cut to 1 inch length
  • 1 bunch (200 grams) Okra, cut to 1 inch length
  • 1 bunch (140 grams) Alugbati leaves
  • 8 stalks (50 grams) Malunggay leaves
Breaded Galunggong:
  • 5 pcs. (500g) Galunggong
  • 1/2 pack (33.50g) TASTY BOY® Breading Mix (Regular)
  • 1/2 cup (125ml) Mantika

Procedure

  1. BOIL. To prepare Bulanglang, combine rice washing, garlic, ginger, tomato and smoked fish in a pot. Let it boil until tomato becomes soft to be pressed.
  2. SEASON. Add fish sauce and AJI-NO-MOTO® Umami Seasoning. Mix well.
  3. BOIL. Add sitao and okra. Let it boil for 2 minutes. Add alugbati and malunggay and let it boil for 1 minute. Turn off heat then set aside.
  4. DREDGE & FRY. To cook breaded galunggong, first coat the galunggong in TASTY BOY® Breading Mix (Regular). In a pan, heat oil. Fry the breaded chicken until golden brown and cooked through. Drain excess oil using strainer or colander. Set aside.
  5. SERVE. Transfer Bulanglang in a bowl and fried chicken on a plate. Serve and enjoy while hot.

Cooking Tips

You can add squash fruit or flower, gabi, or any vegetable you prefer in Bulanglang.

  Cooking Time: 30 minutes   Preparation: 15 minutes   Servings: 5   Serving size: 1 cup Bulanglang (90g), 1 pc. Breaded Galunggong (70g)

Products Used

AJI-NO-MOTO® Umami Seasoning Buy Now
TASTY BOY® Breading Mix (Regular) Buy Now

Nutrition Facts

Calories per serving (kcal)
429
Carbohydrates (g)
69.1
Proteins (g)
12.1
Fat (g)
11.5
Dietary Fiber (g)
Calcium (mg)
226
Iron (mg)
6.3
Sodium (mg)
Phosphorus (mg)
172
Vitamin A (ug RE)
377
Thiamin (mg)
0.19
Riboflavin (mg)
0.27
Niacin (mg NE)
6
Vitamin C (mg)
140

Good to Know Nutrition Facts

Meal Serving Idea: 1 cup rice, 1 cup Bulanglang, 1 pc. Breaded Galunggong, 1 slice Papaya

Ratings