Cardillong Isda

AJI-NO-MOTO® Umami Seasoning

Ingredients

  • 1/2 tsp. (2.5g) Salt
  • 0.6 kilo (600g) Bangus, cut into serving portions
  • 1/2 cup (125ml) Oil
  • 2 tsps. (10ml) Oil
  • 3/4 cup (70g) Onion, sliced
  • 3 Tbsps. (30g) Garlic, minced
  • 1/2 cup (50g) Tomato, sliced
  • 1 cup (250ml) Water
  • 1 tsp. (5ml) Fish sauce
  • 1/2 pack (5.5g) AJI-NO-MOTO® Umami Seasoning
  • 1 pc. (50g) Egg, beaten

Procedure

  1. SEASON & FRY. Sprinkle salt on bangus. Set aside for 1 hour. In a pan, heat oil. Fry until golden brown. Drain excess oil using strainer or colander. Set aside.
  2. SAUTÉ. In a separate pan, heat oil. Sauté onion, garlic and tomatoes until fragrant.
  3. SIMMER & SEASON. Add water and simmer. Add fish sauce, and AJI-NO-MOTO®. Mix well.
  4. STIR. Pour in beaten egg then stir gently until egg is cooked.
  5. SERVE. Add fried bangus. Serve while hot.

Cooking Tips

Add the beaten egg when the sauce is simmering to achieve a silky egg strands.

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ajinomoto cooking_time  Cooking Time: minutes ajinomoto prep_time  Preparation: 70 minutes ajinomoto servings  Servings: 6 ajinomoto size  Serving size: 2 slices (75g) + 1/4 cup sauce (60ml)

Products Used

AJI-NO-MOTO® Umami Seasoning Buy Now

Nutrition Facts

Calories per serving (kcal)
218.4
Carbohydrates (g)
3.1
Proteins (g)
21.5
Fat (g)
13.0
Dietary Fiber (g)
0.5
Calcium (mg)
54.8
Iron (mg)
1.6
Sodium (mg)
383.3

Good to Know Nutrition Facts

Bangus is a good source of Omega-3 Fatty Acids that supports nerve and brain health.

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