Chicken in Tomato Salsa

AJI-NO-MOTO® Umami Seasoning

Ingredients

  • 4 cups (800g) Chicken thigh, bone-in
  • 1 tsp. (5g) Salt
  • 1 tsp. (2g) Pepper
  • 1/4 cup (60ml) Cooking oil
  • 1/4 cup (60g) Red onion, chopped
  • 2 Tbsps. (30g) Garlic, minced
  • 1/2 cup (120g) Tomato, diced
  • 2 tsps. (10ml) Soy sauce
  • 1/2 pack (5.5g) AJI-NO-MOTO® Umami Seasoning

Procedure

  1. MARINATE. In a bowl, marinate the chicken in salt and pepper. Set aside.
  2. SAUTÉ. In a pan, heat oil. Sauté onion, garlic, and tomato. Cook until tomatoes are blistered and softened. Add chicken. Cook until meat is browned.
  3. SIMMER. Add soy sauce, lemon juice, and AJI-NO-MOTO® Umami Seasoning. Simmer until chicken is fully cooked.
  4. SERVE. Transfer in a serving plate. Serve and enjoy.

Cooking Tips

Use high heat when sautéing and low hit when simmering. This brings out the natural sweetness of tomatoes.

  Cooking Time: 25 minutes   Preparation: 15 minutes   Servings: 10   Serving size: 1/2 cup (84g)

Products Used

AJI-NO-MOTO® Umami Seasoning Buy Now

Nutrition Facts

Calories per serving (kcal)
185.5
Carbohydrates (g)
2.6
Proteins (g)
16.3
Fat (g)
12.3
Dietary Fiber (g)
0.7
Calcium (mg)
24.0
Iron (mg)
1.0
Sodium (mg)
336.1

Good to Know Nutrition Facts

Reduced sodium by 30% Original seasoning/condiment: 2 Tbsps. (30ml) Soy sauce, 2 tsps. (10g) Salt. Chicken is low in calories but high in Protein thus can be beneficial for weight loss.

Ratings