Crunchy Squash and Malunggay Croquettes

AJI-GINISA® Flavor Seasoning Mix

Ingredients

Croquettes:
  • 1/4 kilo (250 g) Potato, boiled and mashed
  • 1/2 cup (90 g) Squash, grated
  • 1/4 cup (8 g) Malunggay, chopped
  • 1 pc. (47 g) Egg, beaten
  • 1 pack (7 grams) AJI-GINISA® Flavor Seasoning Mix
  • 1/2 cup (50 g) All-purpose flour
  • 1 pc. (47 g) Egg, beaten
  • 1 cup (50 g) Japanese bread crumbs
  • 1/2 cup (125 ml) Cooking oil, palm
Dip:
  • 2/3 cup (160 g) Mayonnaise
  • 1/2 Tbsp. (4 g) Garlic, minced
  • 1/4 tsp. (2 g) Salt, iodized
  • 1/8 tsp. (1 g) Black Pepper, ground
  • 2 tsp. (2 g) Parsley, fresh, chopped

Procedure

  1. COMBINE AND SEASON. To make croquettes, combine mashed potatoes, squash, malunggay, and egg. Sprinkle mixture with AJI-GINISA® Flavor Seasoning Mix.
  2. SHAPE AND COAT. Form mixture into nugget-sized portions. Dredge in flour, dip in beaten eggs and then roll in breadcrumbs.
  3. FRY . In a pan, heat oil. Fry croquettes until golden brown. Drain excess oil using strainer or colander. Set aside.
  4. MIX AND SERVE. To prepare the dip, combine mayonnaise, garlic, salt, pepper, and parsley in a bowl. Serve croquettes on a plate with the dip on the side.

Cooking Tips

Maintain proper oil temperature at 300-355 °F to minimize oil absorption while frying the croquettes.

  Cooking Time: 15 minutes   Preparation: 25 minutes   Servings: 4-5   Serving size: 3 pcs (45g) Croquettes and Dip

Products Used

AJI-GINISA® Flavor Seasoning Mix Buy Now

Nutrition Facts

Calories per serving (kcal)
407.6
Carbohydrates (g)
25.7
Proteins (g)
6.2
Fat (g)
31.0
Dietary Fiber (g)
1.8
Calcium (mg)
51.8
Iron (mg)
1.6
Sodium (mg)
660.5

Good to Know Nutrition Facts

The colorful vegetable ensemble indicates that it is loaded with nutritional benefits. This dish is a rich source of potassium, beta-carotene, vitamins, fiber, magnesium and antioxidants.

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