Fish Fillet in Mango Salsa

CRISPY FRY® Fish Breading Mix

Ingredients

  • 2 cups (450ml) Oil
  • 2 cups (500g) Fish Fillet
  • 1/2 pack (25g) CRISPY FRY ® Fish Breading Mix
  • 1/2 cup (80g) Cornstarch
  • 2 cups (240g) Mango, cubed
  • 2 Tbsps. (30g) Onion, chopped
  • 1/4 cup (10g) Cilantro, chopped
  • 1/2 cup (25g) Green Bellpepper, chopped
  • 2 Tbsps. (30g) Honey
  • 1 Tbsp. (10g) Lemon Zest

Procedure

  1. WASH. fish and drain.
  2. COAT. evenly with CRISPY FRY ® Fish Breading Mix.
  3. FRY. in oil with temperature of 175˚C – 185 ˚C until fish is cooked. Set Aside.
  4. MIX. In a separate bowl, mix mango, onion, cilantro, green pepper, honey and lemon zest until well blended.
  5. SERVE. cooked fish fillet with mango salsa while its hot and enjoy.

Cooking Tips

You can also use tilapia fillet or lapu lapu in this dish.

Rate our recipe

ajinomoto cooking_time  Cooking Time: 45 minutes ajinomoto prep_time  Preparation: 15 minutes ajinomoto servings  Servings: 6 ajinomoto size  Serving size: 1/4 cup (70g) Fish & 1/4 cup (70g) Salsa

Products Used

CRISPY FRY® FISH Buy Now

Nutrition Facts

Calories per serving (kcal)
270
Carbohydrates (g)
25.1
Proteins (g)
13.1
Fat (g)
12.3
Dietary Fiber (g)
1.4
Calcium (mg)
38
Iron (mg)
1.0
Sodium (mg)
664.7

Good to Know Nutrition Facts

Fishes are good protein substitute for meat! Pinggang Pinoy® Meal Suggestion: 1 cup rice, 1 cups fresh green salad, 1 cup Fish Fillet in Mango Salsa, 1 glass of water

Ratings

 4.2/5 (5)