Fish Fillet in Mango Salsa

CRISPY FRY® Fish Breading Mix

Ingredients

  • 2 cups (450ml) Oil
  • 2 cups (500g) Fish Fillet
  • 1 pack (20g) CRISPY FRY ® Fish Breading Mix
  • 1/2 cup (80g) Cornstarch
  • 2 cups (240g) Mango, cubed
  • 2 Tbsps. (30g) Onion, chopped
  • 1/4 cup (10g) Cilantro, chopped
  • 1/2 cup (25g) Green Bellpepper, chopped
  • 2 Tbsps. (30g) Honey
  • 1 Tbsp. (10g) Lemon Zest

Procedure

  1. WASH. fish and drain.
  2. COAT. evenly with CRISPY FRY ® Fish Breading Mix.
  3. FRY. in oil with temperature of 175˚C – 185 ˚C until fish is cooked. Set Aside.
  4. MIX. In a separate bowl, mix mango, onion, cilantro, green pepper, honey and lemon zest until well blended.
  5. SERVE. cooked fish fillet with mango salsa while its hot and enjoy.

Cooking Tips

You can also use tilapia fillet or lapu lapu in this dish.

  Cooking Time: 45 minutes   Preparation: 15 minutes   Servings: 6   Serving size: 1/4 cup (70g) Fish & 1/4 cup (70g) Salsa

Products Used

CRISPY FRY® Fish Breading Mix Buy Now

Nutrition Facts

Calories per serving (kcal)
267
Carbohydrates (g)
24.6
Proteins (g)
13.1
Fat (g)
12.3
Dietary Fiber (g)
1.4
Calcium (mg)
38
Iron (mg)
1.0
Sodium (mg)
583.0

Good to Know Nutrition Facts

Fishes are good protein substitute for meat! Pinggang Pinoy® Meal Suggestion: 1 cup rice, 1 cups fresh green salad, 1 cup Fish Fillet in Mango Salsa, 1 glass of water

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