Fried Fish in Veggie Fried Rice Meal for Kids
CRISPY FRY® Fish Breading Mix, AJI-SHIO® Garlic Seasoning MixIngredients
Fried Fish:
- 1/4 kg (250g) Tilapia, filleted
- 1 pack (20g) CRISPY FRY® Breading Mix Fish
- 1/2 cup (120g) Cooking oil
- 1 Tbsp. (15ml) Cooking oil
- 3 Tbsps. (30g) Onion, minced
- 1 Tbsp. (10g) Garlic, minced
- 1 1/2 cups (180g) Carrot, diced
- 1 cup (100g) Bell pepper, red, diced
- 1 1/2 cup (150g) Kangkong leaves, chopped
- 2 tsps. (10g) Soy sauce
- 1/3 pack (6g) AJI-SHIO® Garlic Seasoning Mix
- 3 cups (480g) Rice, boiled
Procedure
- FRY. Coat tilapia fillet in CRISPY® Fish. In a pan, heat oil. Fry fish until golden brown and crispy on both sides. Drain excess oil using strainer or colander. Slice fish into bite size pieces. Set aside.
- SAUTÉ. In a pan, heat oil. Sauté onion and garlic until fragrant. Add carrots, bell pepper, and kangkong then sauté for 2 minutes.
- SEASON & MIX. Add soy sauce and AJI-SHIO®, mix well. Add rice then mix until well incorporated. Add the fried fish then cook for 3 minutes.
- SERVE. To prepare Fried Fish in Fried Rice meal for kids, assemble to a plate 1 1/4 cups of Fried Fish in Fried Rice. Serve with 1 slice of mango and 1 glass of water.
Cooking Tips
You may also use other kinds of fish such as bangus, galunggong, or dilis.
Nutrition Facts
Calories per serving (kcal)
501
Carbohydrates (g)
58.3
Proteins (g)
16.6
Fat (g)
21.9
Dietary Fiber (g)
-
Calcium (mg)
148
Iron (mg)
4.5
Sodium (mg)
-
Phosphorus (mg)
228
Vitamin A (μg)
1082
Thiamin (mg)
0.18
Riboflavin (mg)
0.29
Niacin (mg)
7.7
Vitamin C (mg)
48
Good to Know Nutrition Facts
Tilapia is rich in Selenium, a mineral that helps prevent sickness and infection.