Ginataang Tilapia

AJI-GINISA® Flavor Seasoning Mix

Ingredients

  • 1 Tablespoons (15 ml) cooking oil
  • 1/4 cup (60 g) onions, chopped
  • 1/4 cup (60 g) garlic, chopped
  • 1 Tablespoon (15 g) ginger,chopped
  • 1/2 cup (120 g) tomatoes, chopped
  • 2 cups (500 ml) coconut milk
  • 2 pieces (300 g) tilapia, well cleaned
  • 1/4 cup (60 g) lemon grass
  • 1 piece (20 g) siling haba, chopped
  • 1 piece (2 g) siling labuyo,chopped
  • 1 pack (7 g) AJI-GINISA® Flavor Seasoning Mix
  • 2 cups (60 g) spinach
  • 1/2 teaspoon (2.5 ml) fish sauce (optional)

Procedure

  1. SAUTÉ. In hot oil, sautè onions, garlic, ginger and tomatoes.
  2. ADD. Coconut milk , tilapia, lemon grass, siling haba and siling labuyo.
  3. SIMMER. Mix well and simmer for thirty (30) minutes.
  4. SEASON. With AJI-GINISA® and add spinach, mix well.. Cook for one -two (1-2) minutes then add fish sauce to taste(optional). Cook for another minute.
  5. SERVE. Transfer in a serving plate, serve and enjoy.

Cooking Tips

Since coconut milk is not a dairy product you can heat and reheat it quite easily using either the stovetop or the microwave.

  Cooking Time: 20 minutes   Preparation: 10 minutes   Servings: 6   Serving size: 2 pcs (70g)

Products Used

AJI-GINISA® Flavor Seasoning Mix Buy Now

Nutrition Facts

Calories per serving (kcal)
263.3
Carbohydrates (g)
7.9
Proteins (g)
12.1
Fat (g)
20.5
Dietary Fiber (g)
1.5
Calcium (mg)
69.7
Iron (mg)
6.3
Sodium (mg)
346.3

Good to Know Nutrition Facts

Instead of frying Tilapia, adopt this recipe as a healthier version of your Tilapia dish.This will help you cut down fat in your food because the fish is cook by simmering in coconut milk.

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