Ginataang Tilapia
AJI-GINISA® Flavor Seasoning MixIngredients
- 1 Tablespoons (15 ml) cooking oil
- 1/4 cup (60 g) onions, chopped
- 1/4 cup (60 g) garlic, chopped
- 1 Tablespoon (15 g) ginger,chopped
- 1/2 cup (120 g) tomatoes, chopped
- 2 cups (500 ml) coconut milk
- 1 kilo (1000 g) tilapia, well cleaned
- 1/4 cup (60 g) lemon grass
- 1 piece (20 g) siling haba, chopped
- 1 piece (2 g) siling labuyo,chopped
- 1 pack (8 g) AJI-GINISA® Flavor Seasoning Mix
- 2 cups (60 g) spinach
- 1/2 teaspoon (2.5 ml) fish sauce (optional)
Procedure
- SAUTÉ. In hot oil, sautè onions, garlic, ginger and tomatoes.
- ADD. Coconut milk , tilapia, lemon grass, siling haba and siling labuyo.
- SIMMER. Mix well and simmer for thirty (30) minutes.
- SEASON. With AJI-GINISA® and add spinach, mix well.. Cook for one -two (1-2) minutes then add fish sauce to taste(optional). Cook for another minute.
- SERVE. Transfer in a serving plate, serve and enjoy.
Cooking Tips
Since coconut milk is not a dairy product you can heat and reheat it quite easily using either the stovetop or the microwave.
Array
Cooking Time: 20 minutes
Preparation: 10 minutes
Servings:
6
Serving size: 2 pcs (70g)
Products Used
AJINOMOTO Ginisa® Flavor Seasoning Mix
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Nutrition Facts
Calories per serving (kcal)
419
Carbohydrates (g)
9.5
Proteins (g)
18.2
Fat (g)
34.3
Dietary Fiber (g)
2.9
Calcium (mg)
95
Iron (mg)
2.9
Sodium (mg)
324
Good to Know Nutrition Facts
Instead of frying Tilapia, adopt this recipe as a healthier version of your Tilapia dish.This will help you cut down fat in your food because the fish is cook by simmering in coconut milk.