Japanese Tuna Mayo Wrap

AJI-NO-MOTO® Umami Seasoning

Ingredients

Sushi Rice:
  • 2 cups (200g) White rice, cooked
  • 7 tsps. (35ml) Sushi vinegar
  • 1/2 pack (5.5g) AJI-NO-MOTO® Umami Seasoning
Tuna-mayo Filling:
  • 1 1/2 cups (350g) Canned tuna in water, drained
  • 1/4 cup (60g) Mayonnaise
Sushi Wrap:
  • 4 pcs. (12g) Nori sheets, whole
  • 1/2 cup (100g) Cucumber, cut into sticks
  • 1/3 cup (80g) Avocado, sliced thinly
  • 4 pcs. (60g) Crab sticks, cut into half
For the dipping:
  • 2 Tbsps. (30ml) Soy sauce (optional)
  • 1/4 tsp. (1.3g) Wasabi (optional)
  • 1/8 tsp. (0.3g) Sesame seeds (optional)

Procedure

  1. . 1. MIX. In a bowl, combine rice, sushi vinegar syrup, and AJI-NO-MOTO®. Mix then set aside. In a separate bowl, combine tuna and mayonnaise. Mix well until combined. Set aside.
  2. . 2. FILL. To prepare the sushi wrap, lay one nori sheet then cut from the bottom edge to the center. Place 1/4 cup rice on the lower left quarter, 1/3 cup tuna and 1/8 cup sliced cucumbers on the upper left quarter, 2 Tbps. avocado on the upper right quarter, then 2 slices crab sticks on the lower right quarter.
  3. . 3. WRAP. Fold the rice over the tuna, then over the avocados, then lastly over the crabsticks. Cover the square sushi with cling wrap to secure the fillings.
  4. . 4. SERVE. Slice the sushi wrap into half using a sharp knife. Optional to serve with soy sauce, wasabi, and sesame seeds.

Cooking Tips

To make homemade sushi vinegar, combine 1/4 cup vinegar and 1/4 cup white sugar in a saucepan then simmer for 5 minutes.

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ajinomoto cooking_time  Cooking Time: 0 minutes ajinomoto prep_time  Preparation: 30 minutes ajinomoto servings  Servings: 4 ajinomoto size  Serving size: 1 pc. (210g)

Products Used

AJI-NO-MOTO® Umami Seasoning Buy Now

Nutrition Facts

Calories per serving (kcal)
338.3
Carbohydrates (g)
25.8
Proteins (g)
21.5
Fat (g)
16.8
Dietary Fiber (g)
2.4
Calcium (mg)
35.2
Iron (mg)
1.7
Sodium (mg)
533.9

Good to Know Nutrition Facts

Tuna is a good source of Omega-3 Fatty Acids that helps keep a normal heart rhythm.

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