Ginisang Ampalaya with Oyster Sauce

SARSAYA® Oyster Sauce

Ingredients

  • 3 Tbsps. (45ml) Cooking oil
  • 1/2 cup (50g) Onion, chopped
  • 3 Tbsps. (30g) Garlic, minced
  • 3/4 cup (150g) Liempo, cut into strips
  • 1 1/2 cups (200g) Ampalaya, sliced
  • 1/4 cup (60ml) Water
  • 1 1/2 packs (45g) SARSAYA® Oyster Sauce

Procedure

  1. SAUTÉ. In a pan, heat oil. Sauté onion and garlic until fragrant. Add liempo and cook until light brown. Add ampalaya then sauté for 1 minute.
  2. SIMMER. Add water and simmer for 3 minutes.
  3. SEASON. Add SARSAYA® Oyster Sauce. Mix well and cook for 2 minutes or until ampalaya is slightly toasted.
  4. SERVE. Transfer to a serving plate. Serve and enjoy.

Cooking Tips

To reduce the bitter taste to ampalaya, soak it in a salted water for 5 minutes then drain.

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ajinomoto cooking_time  Cooking Time: 15 minutes ajinomoto prep_time  Preparation: 10 minutes ajinomoto servings  Servings: 4 ajinomoto size  Serving size: 1 cup (115g)

Products Used

SARSAYA® Oyster Sauce Buy Now

Nutrition Facts

Calories per serving (kcal)
295.2
Carbohydrates (g)
9.9
Proteins (g)
6.7
Fat (g)
25.3
Dietary Fiber (g)
1.2
Calcium (mg)
24.0
Iron (mg)
0.7
Sodium (mg)
491.1

Good to Know Nutrition Facts

Ampalaya pods are rich in Vitamin A which helps maintain healthy eyesight and skin.

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