Green Beans with Chicken & Mush

SARSAYA® Oyster Sauce

Ingredients

  • 2 Tbsps. (30ml) Vegetable oil
  • 1/2 kg. (500g) Green beans, trimmed
  • 1 Tbsp. (15ml) Vegetable oil
  • 1 cup (200g) Onions, sliced
  • 2 Tbsps. (30g) Garlic, minced
  • 2 tsps. (8g) Ginger, strips
  • 1 1/2 cups (375g) Chicken breast, thin strips
  • 2 Tbsps. (30ml) Soy sauce
  • 1 pack (30ml) SARSAYA® Oyster Sauce
  • 2 Tbsps. (30g) Sugar
  • 1/2 tsp. (4g) Pepper, black, ground
  • 1 cup (250ml) Water
  • 3 cups (600g) Shiitake mushroom, soaked, drained and chopped
  • 1/4 cup (60ml) Cooking wine (optional)
  • 1/2 tsp. (4g) Dried chili flakes
  • 1 Tbsp. (15ml) Sesame oil

Procedure

  1. STIR-FRY. In a pan heat oil, stir-fry green beans until wilted. Set aside.
  2. SAUTÉ. In the same pan, heat oil then sauté onions, garlic, ginger until translucent. Add chicken and cook until light brown. Add SARSAYA® Oyster Sauce, sugar and pepper. Mix well.
  3. SIMMER. Add water, let it simmer then add shiitake mushrooms, cooking wine, and chili flakes. Continue simmering until liquid is half-reduced.
  4. SERVE. Transfer into a serving plate, serve and enjoy.

Cooking Tips

Heat your pan before adding the oil, as this step will help prevent the food from sticking to the pan. Once the oil is added, roll it around the pan to coat the pan well prior to stir-frying.

  Cooking Time: 15 minutes   Preparation: 10 minutes   Servings: 6   Serving size: 1 cup (198g)

Products Used

SARSAYA® Oyster Sauce Buy Now

Nutrition Facts

Calories per serving (kcal)
693
Carbohydrates (g)
112.0
Proteins (g)
21.6
Fat (g)
17.5
Dietary Fiber (g)
9.7
Calcium (mg)
203
Iron (mg)
5.2
Sodium (mg)
699.9

Good to Know Nutrition Facts

Meal Serving Idea: 1 serving (198g) Green Beans with Chicken and Mushroom, 1 1/2 cups (240g) Boiled rice, 1 pc. (90g) Chico. Green beans are a good source of manganese that supports bone formation, reproduction, blood clotting, and maintaining a healthy immune system.

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