Healthy Tofu Fried Rice

SARSAYA® Oyster Sauce

Ingredients

  • 2 Tbsps. (30ml) Cooking oil
  • 2 Tbsps. (20g) Garlic, minced
  • 1 1/4 cups (250g) Carrot, diced
  • 1 1/4 cups (235g) Frozen green peas, thawed
  • 3 cups (480g) Brown rice, cooked
  • 1 pack (30g) SARSAYA® Oyster Sauce
  • 1 Tbsp. (15ml) Soy sauce
  • 1 tsp. (5ml) Vinegar
  • 1/2 tsp. (2.5g) Salt, iodized
  • 2 cups (250g) Tofu, cut into cubes, fried
  • 2 pcs. (4g) Red chili, sliced
  • 2 Tbsps. (10g) Spring onion, chopped (optional)
  • 1 Tbsp. (9g) Sesame seed (optional)

Procedure

  1. STIR-FRY. In a pan, heat oil. Stir-fry garlic until fragrant. Add carrot and green peas then cook for a minute. Add brown rice then stir-fry for 2 minutes.
  2. MIX & SEASON. In a bowl, combine SARSAYA® Oyster Sauce, soy sauce, and vinegar. Mix well then pour this mixture to the pan.
  3. STIR-FRY. Stir-fry for a few minutes until rice is well coated with the sauce. Add fried tofu and red chilis then mix well.
  4. SERVE. Transfer to a plate. Garnish with spring onion and sesame seeds (optional). Serve while hot.

Cooking Tips

Cook brown rice with twice the amount of water. E.g. 2 cups of water and 1 cup of brown rice.

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ajinomoto cooking_time  Cooking Time: 15 minutes ajinomoto prep_time  Preparation: 5 minutes ajinomoto servings  Servings: 5 ajinomoto size  Serving size: 1 1/3 cups

Products Used

SARSAYA® Oyster Sauce Buy Now

Nutrition Facts

Calories per serving (kcal)
365.6
Carbohydrates (g)
52.6
Proteins (g)
13.7
Fat (g)
11.1
Dietary Fiber (g)
5.1
Calcium (mg)
107.5
Iron (mg)
2.8
Sodium (mg)
592.9

Good to Know Nutrition Facts

Compared to white rice, brown rice naturally contains more nutrients such as B-vitamins, Dietary Fiber, and Antioxidants.

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