Inun-unan
SARSAYA® Oyster SauceIngredients
- 1 cup (235ml) Water
- 1 kilo (1000g) Tulingan
- 1/3 cup (35g) Onion, chopped
- 4 Tbsps. (25g) Ginger, sliced
- 2 tsps. (3g) Peppercorn
- 1/2 cup (70ml) Vinegar
- 3 packs (90ml) Sarsaya® Oyster Sauce
- 1/4 cup (50g) Eggplant, sliced
- 1/2 cup (121g) Amplaya, sliced
- 4 pcs. (60g) Green chili
Procedure
- BOIL. On a cooking pot, add water, tulingan, onion, ginger, peppercorns, SARSAYA®, and vinegar. Bring to a boil.
- SIMMER. Once boiling, lower heat and simmer for 15 minutes. Add eggplant, amplaya and green chili, and continue to simmer until liquid has evaporated.
- SERVE. Transfer onto a serving plate and enjoy!
Cooking Tips
Any fish can be substituted with Tulingan.
Array
Cooking Time: 30 minutes
Preparation: 15 minutes
Servings:
5
Serving size: 2/3 cup fish & 1/4 cup vegetables (197g)
Products Used
SARSAYA® Oyster Sauce
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Nutrition Facts
Calories per serving (kcal)
285.1
Carbohydrates (g)
10.3
Proteins (g)
48.6
Fat (g)
5.3
Dietary Fiber (g)
0.7
Calcium (mg)
94.1
Iron (mg)
3.2
Sodium (mg)
897.4
Good to Know Nutrition Facts
Tulingan is a good source of omega 3 that helps improve heart health.