No-Bake Cheesy Cauliflower Casserole

AJI-SHIO® Garlic Seasoning Mix


Cream Mixture:
  • 1/2 pack (9g) AJI-SHIO® Garlic Seasoning Mix
  • 1 cup (250ml) All-purpose cream
  • 2 Tbsps. (20g) All-purpose flour
  • 1 cup (140g) Cheese, grated
  • 1/4 cup (60ml) Water
  • 2 Tbsps. (30ml) Cooking oil
  • 1/2 cup (50g) Red onion, minced
  • 1/4 cup (36g) Garlic, minced
  • 1/4 kilo (250g) Cauliflower florets
  • 1 cup (100g) Carrot, diced
  • 3/4 cup (156g) Button mushroom, canned, quartered
  • 1/8 tsp. (0.6g) Salt, coarse
  • 1/8 tsp. (0.3g) Pepper, ground


  1. MIX. In a bowl, combine AJI-SHIO® Garlic, cream, flour, cheese, and water. Mix until well-incorporated. Set aside.
  2. SAUTÉ & SEASON. In a pan, heat oil. Sauté onion, garlic, cauliflower, carrot, and mushroom until tender. Add salt and pepper then mix well.
  3. SIMMER. Add the cream mixture. Simmer while stirring occasionally for 5 minutes or until cooked.
  4. SERVE. Transfer to a bowl. Serve and enjoy.

Cooking Tips

Do not overcook cauliflower. Overcooking will cause it to break apart, lose its color, diminish its taste, and will cause the loss of many nutrients.

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ajinomoto cooking_time  Cooking Time: 20 minutes ajinomoto prep_time  Preparation: 10 minutes ajinomoto servings  Servings: 9 ajinomoto size  Serving size: 1/2 cup (100g)

Products Used

AJI-SHIO® Garlic Seasoning Mix Buy Now

Nutrition Facts

Calories per serving (kcal)
Carbohydrates (g)
Proteins (g)
Fat (g)
Dietary Fiber (g)
Calcium (mg)
Iron (mg)
Sodium (mg)

Good to Know Nutrition Facts

Cauliflower contains Vitamin K which is essential in blood clotting and supports bone health.


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