Ginisang Sardinas at Gulay Meal for Kids

AJI-SHIO® Pepper Seasoning Mix

Ingredients

  • 1/3 cup (80ml) Cooking oil
  • 1/4 cup (60g) Onion, sliced
  • 2 Tbsps. (30g) Garlic, chopped
  • 1 cup (100g) Upo, small cubed
  • 2 cans (310g) Sardines, in can
  • 1 1/4 cup (300ml) Water
  • 2 1/2 cup (250g) Sotanghon, soaked in water
  • 1 cup (80g) Alugbati, chopped
  • 1/2 pack (9g) AJI-SHIO® Pepper Seasoning Mix
  • 1 Tbsp. (15ml) Fish sauce

Procedure

  1. SAUTÉ. Heat oil in a pan. Sauté onion and garlic, followed by upo and cook for 1-3 minutes. Add sardines and water. Put sotanghon and continue sautéing. Add alugbati and mix well.
  2. SEASON. Season with AJI-SHIO® Pepper and fish sauce. Mix and cook for 1 minute.
  3. SERVE. To prepare Ginisang Sardinas at Gulay meal for kids, assemble 3/4 cup Ginisang Sardinas at Gulay and 1/2 cup rice to a plate. Serve with 1/2 pc apple and 1 glass of milk.

Cooking Tips

You may mash the sardines so it would mix well with the sautéed vegetables.

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ajinomoto cooking_time  Cooking Time: 15 minutes ajinomoto prep_time  Preparation: 10 minutes ajinomoto servings  Servings: 6 ajinomoto size  Serving size:
- 3/4 cup Ginisang Sardinas at Gulay (119g)
- 1/2 cup rice (80g)
- 1/2 pc apple (40g)
- 1 glass milk (250ml)

Products Used

AJI-SHIO® Pepper Seasoning Mix Buy Now

Nutrition Facts

Calories per serving (kcal)
466
Carbohydrates (g)
66.6
Proteins (g)
10.6
Fat (g)
17.5
Dietary Fiber (g)
-
Calcium (mg)
241
Iron (mg)
1.6
Sodium (mg)
-
Phosphorus (mg)
229
Vitamin A (μg)
168
Thiamin (mg)
0.09
Riboflavin (mg)
0.38
Niacin (mg)
4.3
Vitamin C (mg)
13

Good to Know Nutrition Facts

Sardines contain Calcium and Vitamin D that helps strenghten the bones and teeth.

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