Pesang Tilapia Recipe

AJI-NO-MOTO® Umami Seasoning

Ingredients

  • 1 Tbsp. (15ml) Cooking oil
  • 1/4 cup (35g) Onion, sliced
  • 1 Tbsp. (12g) Garlic, minced
  • 1 Tbsp. (12g) Ginger, sliced
  • 4 cups (1000ml) Water
  • 1 cup (40g) Onion leeks, sliced 1-inch length
  • 1/2 kilo (500g) Tilapia, sliced into serving sizes
  • 2 Tbsp. (30ml) Fish sauce
  • 2 Tbsp. (30ml) Fish sauce
  • 1 pack (11g) AJI-NO-MOTO® Umami Seasoning
  • 3 cups (150g) Cabbage, sliced
  • 6 cups (310g) Pechay, leaves separated

Procedure

  1. SAUTÉ. In a pot, heat oil and sauté onion, garlic and ginger.
  2. BOIL. Add water and onion leeks. Let it boil until the fish is cooked.
  3. SEASON. Add fish sauce, peppercorn and AJI-NO-MOTO® Umami Seasoning.
  4. BOIL. Add cabbage and pechay. Boil for at least 1 minute. Serve while hot.

Cooking Tips

You can add more ginger to the dish to eliminate the off fishy taste (malansa) of the fish.

  Cooking Time: 30 minutes   Preparation: 10 minutes   Servings: 10   Serving size: 1 slice (70 grams) of Tilapia at 1 cup of Vegetables (90 grams)

Products Used

AJI-NO-MOTO® Umami Seasoning Buy Now

Nutrition Facts

Calories per serving (kcal)
374
Carbohydrates (g)
62.3
Proteins (g)
18.4
Fat (g)
5.7
Dietary Fiber (g)
Calcium (mg)
177
Iron (mg)
4.2
Sodium (mg)
Phosphorus (mg
234
Vitamin A (ug RE)
165
Thiamin (mg)
0.12
Riboflavin (mg)
0.25
Niacin (mg NE)
7.9
Vitamin C (mg)
44

Good to Know Nutrition Facts

Meal Serving Idea: 1 cup Rice, 1 bowl Pesang Tilapia, 1 piece Banana.

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