Sauteed Bok Choy and Mushrooms

AJI-NO-MOTO® Umami Seasoning

Ingredients

  • 2 Tbsps. (30ml) Vegetable oil
  • 2Tbsps. (30g) Onion, chopped
  • 2 Tbsps. (30g) Garlic, chopped
  • 1 Tbsp. (15g) Ginger, peeled and minced
  • 14kilo (250g) Button mushrooms, sliced
  • 1/2kilo (500g) Bok choy, well-cleaned, leaves separated
  • 1 cup (250ml) Water
  • 3 Tbsps. (45ml) Soy sauce
  • 1 Tbsp. (15g) Sugar
  • 1/8 tsp. (0.4g) Pepper, black, ground
  • 1pack (11g) AJI-NO-MOTO® Umami Seasoning
  • 2 tsps. (10ml) Sesame oil
  • 2 Tbsps. (30g) Sesame seeds,toasted

Procedure

  1. SAUTE. In a pot heat the cooking oil. .Sauté the onion, garlic, and ginger. Add button mushrooms and bok choy.Cook for at least five (5) minutes or until wilted.
  2. BOIL and SIMMER. Add water, soy sauce and sugar, mix well then boil. Adjust heat and simmer the ingredients.
  3. SEASON. Add pepper and AJI-NO-MOTO® Umami Seasoning. Mix well and cook for another minute. Add sesame oil.
  4. SERVE. Transfer to a serving plate. Top with toasted sesame seeds and serve while hot.

Cooking Tips

When shopping for bok choy, avoid any pieces that have brown spots appearing on them.It means that vegetables are no longer fresh.

  Cooking Time: 15 minutes   Preparation: 20 minutes   Servings: 8   Serving size: 1 cup (140g)

Products Used

AJI-NO-MOTO® Umami Seasoning Buy Now

Nutrition Facts

Calories per serving (kcal)
88
Carbohydrates (g)
7.8
Proteins (g)
2.7
Fat (g)
5.6
Dietary Fiber (g)
1.7
Calcium (mg)
80.6
Iron (mg)
1.4
Sodium (mg)
330.7

Good to Know Nutrition Facts

Reduced sodium by 39% Original seasoning/condiment: 1 1/2 tsps. (7.5g) Salt. Bok choy contains vitamin C, vitamin E, and beta-carotene that help protect cells against damage by free radicals.

Ratings