Sautéed Upo Recipe

AJI-GINISA® Flavor Seasoning Mix

Ingredients

  • 1 tablespoon (15 ml) Cooking oil
  • 1/4 cup (35 grams) Onions, minced
  • 1 teaspoon (12 grams) Garlic, minced
  • 1/2 cup (65 grams) Tomato, cubed
  • 1 cup (200 grams) Pork, lean meat, ground
  • 6 cups (500 grams) Bottle gourd, sliced and quartered
  • 1/4 cup (50 ml) Water
  • 2 teaspoons (10 ml) Fish sauce
  • To taste Black pepper, ground
  • 1 pack (7 grams) AJI-GINISA® Flavor Seasoning Mix

Procedure

  1. SAUTÉ . In a pan, heat oil and sauté onion, garlic and tomato. Add pork and continue cooking until pork turns light brown.
  2. BOIL. Add the bottle gourd and water. Cover the pan and let it boil until bottle gourd is cooked.
  3. SEASON. Add fish sauce, ground black pepper, and AJI-GINISA® Flavor Seasoning Mix. Mix well. Serve while hot.

Cooking Tips

Canned sardines are also good substitute for pork.

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  Cooking Time: 10 minutes   Preparation: 10 minutes   Servings: 5   Serving size: 1 1/4 cup (135 grams)

Products Used

AJI-GINISA® Flavor Seasoning Mix Buy Now

Nutrition Facts

Calories per serving (kcal)
459
Carbohydrates (g)
63.2
Proteins (g)
10.2
Fat (g)
18.4
Dietary Fiber (g)
Calcium (mg)
62
Iron (mg)
2.5
Sodium (mg)
Phosphorus (mg)
140
Vitamin A (m g RE)
130
Thiamin (mg)
0.28
Riboflavin (mg)
0.17
Niacin (mg NE)
4.9
Vitamin C (mg)
46

Good to Know Nutrition Facts

Meal Serving Idea: 1 cup Rice, 1 1/4 cup Sautéed upo, 1 piece Ripe Mango

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