Stir-fried Squid

SARSAYA® Oyster Sauce, AJI-GINISA® Flavor Seasoning Mix

Ingredients

  • 1 Tbsp. (15ml) Cooking oil
  • 1/2 cup (80g) Red onion, sliced
  • 1 1/2 Tbsps. (15g) Garlic, minced
  • 1/2 cup (60g) Carrot, cut into strips
  • 1/2 cup (60g) Celery, sliced
  • 2 cups (400g) Squid, sliced
  • 1 Tbsp. (15ml) Soy sauce
  • 1 pack (30g) SARSAYA® Oyster Sauce
  • 1 pack (8g) AJI-GINISA® Flavor Seasoning Mix
  • 2 Tbsps. (10g) Spring onion, chopped

Procedure

  1. STIR-FRY. In a pan, heat oil. Stir-fry onion and garlic until fragrant. Add carrot and celery and cook for 2 minutes or half-done. Add squid.
  2. SEASON. Add soy sauce, SARSARA® Oyster Sauce, and AJI-GINISA®. Mix well and continue to cook until the color of the squid turns white.
  3. SERVE. Transfer to a serving plate. Top with spring onion. Serve and enjoy.

Cooking Tips

Careful not to overcook the squid as this may give a tough and chewy texture.

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  Cooking Time: 10 minutes   Preparation: 10 minutes   Servings: 6   Serving size: 1/2 cup (90g)

Products Used

AJI-GINISA® Flavor Seasoning Mix Buy Now
SARSAYA® Oyster Sauce Buy Now

Nutrition Facts

Calories per serving (kcal)
97.8
Carbohydrates (g)
5.9
Proteins (g)
11.2
Fat (g)
3.2
Dietary Fiber (g)
0.9
Calcium (mg)
56.0
Iron (mg)
1.4
Sodium (mg)
627.2

Good to Know Nutrition Facts

Squid is a good source of Omega-3 Fatty Acids which helps maintain good heart health.

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