Spicy Adobong Tahong
SARSAYA® Oyster SauceIngredients
- 2 cups (240ml) Water
- 1/2 kg (500g) Tahong, meat
- 1 Tbsp (15ml) Cooking Oil
- 1 1/2 Tbsp (15g) Garlic, minced
- 1 Tbsp (15g) Ginger, sliced thinly
- 1 pack (30g) SARSAYA® Oyster Sauce
- 2 tsps (10ml) Soy Sauce
- 1 tsp (5ml) Vinegar
- 1/2 tsp (2.5g) Sugar, white
- 2 pcs (1g) Bay Leaf
- 1 pc (2.5g) Red chili, chopped
- 1/4 tsp (1.25g) Black pepper, ground
- 1 tsp (5g) Spring onion, chopped, optional
Procedure
- BOIL. In a pot of boiling water, add tahong. Let it boil for 5 minutes or until all the shells have opened. Separate the meat from the shell and remove beard. Set aside.
- SAUTÉ. In a pan, heat oil then sauté garlic, and ginger until fragrant. Add tahong meat and mix well.
- SEASON & SIMMER. Add SARSAYA® Oyster Sauce, soy sauce, vinegar, sugar, salt, bay leaf, red chili, and black pepper, mix well. Simmer for few minutes.
- SERVE. Transfer to a serving plate and sprinkle spring onion on top. Serve!
Cooking Tips
In buying tahong, keep in mind that the meat is only 1/3 of the total weight with shells.
Array
Cooking Time: 10 minutes
Preparation: 20 minutes
Servings:
5
Serving size: 1 cup (81g)
Products Used
SARSAYA® Oyster Sauce
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Nutrition Facts
Calories per serving (kcal)
78.4
Carbohydrates (g)
7.8
Proteins (g)
3.5
Fat (g)
3.4
Dietary Fiber (g)
0.3
Calcium (mg)
154.2
Iron (mg)
3.3
Sodium (mg)
365.4
Good to Know Nutrition Facts
Tahong is rich in Iodine, which helps in preventing Thyroid diseases like Goiter.