Sweet and Sour Fish Fillet Recipe

SARSAYA® Sweet and Sour Sauce

Ingredients

Sweet & Sour Fish Fillet:
  • 2 cups (400g) Fish fillet, dory, cube
  • 1 cup (140g) Cornstarch
  • 2 cups (500ml) Cooking oil
  • 1/2 cup (120g) Onion, sliced
  • 1/4 cup (35g) Green bell pepper, big dice
  • 1/4 cup (40g) Red bell pepper, big dice
  • 2 Tbsps. (24g) Garlic, minced
  • 1 pack (200g) SARSAYA® Sweet and Sour Sauce
  • 1 tsp. (5ml) Soy sauce
  • 1/4 tsp. (0.6g) Pepper, ground
Yasai Itame:
  • 2 Tbsps. (30ml) Cooking oil
  • 1/2 cup (70g) Onion, sliced
  • 2 Tbsps. (24g) Garlic, minced
  • 1 cup (100g) Carrot, sliced
  • 1 cup (85g) Red and green bell pepper, sliced
  • 2 cups (100g) Toge, washed
  • 2 cups (100g) Cabbage, shredded
  • 1/4 tsp. (0.6g) Pepper, ground
  • 1/2 Tbsp. (7ml) Soy sauce
  • 1 pack (7g) AJI-GINISA® Flavor Seasoning Mix

Procedure

  1. COAT & DEEP-FRY. To prepare Sweet and Sour Fish Fillet, coat fish fillet with cornstarch. In a pan, heat oil. Deep-fry fish until golden brown. Drain excess oil using strainer or colander. Set aside.
  2. SAUTÉ & SEASON. In a separate pan, heat 1 Tbsp. cooking oil. Sauté onion, bell peppers, and garlic until fragrant. Add SARSAYA® Sweet and Sour Sauce, soy sauce, and pepper. Mix well. Toss in the fried fish until it is fully coated with the sauce. Set aside.
  3. STIR-FRY. In a separate pan, heat oil. Stir-fry onion and garlic until fragrant. Add carrot and bell pepper and stir-fry for 1 minute. Add toge and cabbage then stir-fry for another minute.
  4. SEASON. Add pepper, soy sauce, and AJI-GINISA® Flavor Seasoning Mix. Mix well. Set aside.
  5. SERVE. Transfer sweet and sour fish fillet and yasai itame on two separate plates. Serve and enjoy while hot.

Cooking Tips

Make sure to add the fried fish fillet to the sauce while it is still hot so that it will be coated better.

  Cooking Time: 20 minutes   Preparation: 10 minutes   Servings: 5   Serving size: 1 cup (165g) Sweet and Sour Fish Fillet, 1/2 cup (80g) Yasai Itame, 1 cup (160g) rice, 1/2 pc. apple with 1 pc. kiwi

Products Used

AJI-GINISA® Flavor Seasoning Mix Buy Now
SARSAYA® Sweet and Sour Sauce Buy Now

Nutrition Facts

Calories per serving (kcal)
850
Carbohydrates (g)
142.9
Proteins (g)
25.5
Fat (g)
18.9
Dietary Fiber (g)
7.0
Calcium (mg)
194
Iron (mg)
4.2
Sodium (mg)
607.9

Good to Know Nutrition Facts

Fishes are good protein substitutes to your red meats.

Ratings