Squash Malunggay Soup with Fried Galunggong Meal for Kids

CRISPY FRY® Fish Breading Mix, PORKSAVOR® All-in-One Seasoning Mix

Ingredients

Fried Galunggong:
  • 6 pcs. (100g) Galunggong, filleted
  • 1/4 pack (5g) CRISPY FRY® Fish Breading Mix
  • 6 Tbsps. (90ml) Cooking oil
Squash Malunggay Soup:
  • 2 Tbsps. (30ml) Cooking oil
  • 1 pc. (63g) Onion, minced
  • 4 tsps. (20g) Garlic, minced
  • 4 cups (400g) Squash, cubed
  • 3 1/3 cups (850ml) Water
  • 1 pack (8g) PORKSAVOR® All-in-One Seasoning Mix
  • 2 tsps. (10ml) Fish sauce
  • 1/8 tsp. (1g) Ground black pepper
  • 1 cup (250ml) Cream
  • 1/2 cup (10g) Malunggay leaves

Procedure

  1. COAT & FRY. To prepare fried galunggong, coat the fish in CRISPY FRY®. In a pan, heat oil. Fry fish until golden brown on both sides. Drain excess oil using strainer or colander. Set aside.
  2. SAUTÉ & MASH. To prepare Squash Malunggay Soup, heat oil in a casserole. Sauté onion and garlic until fragrant. Add squash and water then simmer for 10 minutes or until squash is tender. Mash the squash using a fork or use a strainer for a finer texture.
  3. SEASON. Add PORKSAVOR®, fish sauce, and pepper. Mix well.
  4. SIMMER. Add cream then simmer for 3 minutes. Add malunggay leaves then mix well.
  5. SERVE. To prepare Squash Malunggay Soup with Fried Galunggong meal for kids, assemble 3/4 cup soup to a bowl. Then add to a plate 1 pc fish fillet and 1/2 cup rice. Serve with 1 pc banana, and 1 glass of water.

Cooking Tips

You may opt not to fillet the fish. But make sure to take out all of the fish bones before feeding to the kids.

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ajinomoto cooking_time  Cooking Time: 15 minutes ajinomoto prep_time  Preparation: 30 minutes ajinomoto servings  Servings: 6 ajinomoto size  Serving size:
- 3/4 cup Squash Malunggay Soup with Fried Galunggong (233g)
- 1/2 cup rice (80g)
- 1 pc banana (40g)
- 1 glass water (250ml)

Products Used

CRISPY FRY® Fish Breading Mix Buy Now
PORKSAVOR®  All-In-One Seasoning Mix Buy Now

Nutrition Facts

Calories per serving (kcal)
461
Carbohydrates (g)
43.1
Proteins (g)
8.1
Fat (g)
28.4
Dietary Fiber (g)
-
Calcium (mg)
121
Iron (mg)
1.9
Sodium (mg)
-
Phosphorus (mg)
143
Vitamin A (μg)
196
Thiamin (mg)
0.12
Riboflavin (mg)
0.13
Niacin (mg)
4
Vitamin C (mg)
26

Good to Know Nutrition Facts

Both squash and malunggay are rich in Vitamin A that aids in maintaining a healthy eyesight.

Ratings

 4/5 (1)