Sweet and Sour Fish

AJI-NO-MOTO® Umami Seasoning

Ingredients

  • 1/2 kilo (500g) Lapu-Lapu, well-cleaned
  • 3 Tbsps. (45ml) Cooking Oil
  • 1 Tbsp. (15ml) Soy sauce
  • 1/2 cup (100ml) Tomato Sauce
  • 1 cup (250ml) Water
  • 1/2 cup (60g) Garlic, chopped
  • 1/2 cup (60g) Onion, sliced
  • 1 cup (150g) Carrots, flowerettes
  • 1 1/2 cups (240g) Green bell pepper, strips
  • 1/2 pack (5.5g) AJI-NO-MOTO® Umami Seasoning
  • 4 tsps. (20g) Sugar, white, refined
  • 1 Tbsp. (15ml) Fish Sauce

Procedure

  1. PAN-FRY. In a pan, heat oil and fry Lapu-Lapu. Set aside.
  2. SIMMER. In a pot, mix soy sauce, tomato sauce, and water. Add garlic and onions then simmer for two (2) minutes. Add carrots and green bell pepper and simmer for another five(5) minutes.
  3. SEASON. Add AJI-NO-MOTO®, sugar and fish sauce. Cook for another minute.
  4. SERVE. Transfer to a serving plate, serve and enjoy.

Cooking Tips

To ensure a crispy fried fish, coat it with cornstarch before frying.

  Cooking Time: 20 minutes   Preparation: 15 minutes   Servings: 10   Serving size: 1 slice (50g) Fish, 3 Tbsps. (45ml) Sauce

Products Used

Nutrition Facts

Calories per serving (kcal)
114.7
Carbohydrates (g)
8.9
Proteins (g)
8.8
Fat (g)
4.9
Dietary Fiber (g)
1.3
Calcium (mg)
57.6
Iron (mg)
1.3
Sodium (mg)
364.8

Good to Know Nutrition Facts

Lapu-lapu is rich in Vitamin A for healthy immune function and helps to achieve a healthy and normal vision. Reduced sodium by 33% Original seasoning/condiment: 1/4 cup (60ml) Fish sauce, 2 Tbsps. (30ml) Soy sauce

Ratings