Tinolang Manok

AJI-NO-MOTO® Umami Seasoning

Ingredients

  • 1 teaspoon (5 ml) Cooking oil
  • 4 teaspoons (20 g) Onion, chopped
  • 1/2 cup (62.5 g) Ginger, crushed
  • 2 teaspoons (10 g) Garlic, minced
  • 1/2 kilo (500 g) Chicken, quartered
  • 4 cups (1,000 ml) Water
  • 2 cups (350 g) Papaya, unripe, biased cut
  • 1 cup (20 g) Chili leaves
  • 1/2 pack (5.5 g) AJI-NO-MOTO® Umami Seasoning
  • 1 teaspoon (2.5 g) Peppercorn
  • 5 teaspoons (25 ml) Fish sauce

Procedure

  1. Sauté. In a wok, heat oil and sauté onion, ginger and garlic until fragrant. Add Chicken and sauté for 1-3 min.
  2. Boil. Add water and let it boil until meat is tender.
  3. Simmer. Add papaya and cook for another minute. Lower the fire, add chili leaves and simmer for a few seconds.
  4. Season. Season with AJI-NO-MOTO® and peppercorn. Add fish sauce to taste and mix well. Serve and enjoy.

Cooking Tips

Avoid buying chicken with a stiff meat or if it doesn’t spring back to its original shape when pressed with your finger. This means that the chicken is old and not fresh at all.

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  Cooking Time: 15 minutes   Preparation: 5 minutes   Servings: 6   Serving size: 2 matchbox size (60 g), 1/2 cup (40 g) vegetables & soup

Products Used

AJI-NO-MOTO® Umami Seasoning Buy Now

Nutrition Facts

Calories per serving (kcal)
188.2
Carbohydrates (g)
6.5
Proteins (g)
21.3
Fat (g)
8.6
Dietary Fiber (g)
1.2
Calcium (mg)
69.3
Iron (mg)
2.4
Sodium (mg)
398.9

Good to Know Nutrition Facts

Malunggay helps in strengthening the bones, nails and teeth especially of growing children and older people due to its high Calcium content.

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