Vegetable Tortilla

AJI-GINISA® Less Sodium Flavor Seasoning Mix

Ingredients

  • 2 tsps. (10ml) Olive oil
  • 1/8 cup (20g) Onion, red, thinly sliced
  • 1/2 cup (60g) Bell pepper, yellow, thin strips
  • 1/2 cup (60g) Bell pepper, red, thin strips
  • 1/2 cup (60g) Carrots, thin strips
  • 1 cup (100g) Cucumber, thin strips
  • 1/4 cup (55g) Kidney beans, canned
  • 1 pack (8g) AJI-GINISA® Flavor Seasoning Mix (30% Less Sodium)
  • 1/2 cup (125g) Yoghurt, Greek, plain
  • 1/2 Tbsp. (1.5g) Coriander, chopped
  • pinch (0.2g) Black pepper, ground
  • 5 pieces (225g) Tortilla wrap, large, toasted

Procedure

  1. STIR-FRY. In a pan, heat oil then stir-fry onion, bell peppers, carrot, cucumber, and kidney beans for 2 minutes.
  2. SEASON. Add AJI-GINISA® in the pan and mix well. Cool & set aside in a bowl.
  3. MIX. Once the vegetables have cooled down, mix-in yoghurt, coriander, and black pepper, mix well.
  4. ASSEMBLE & SERVE. Get 1/3 cup of the vegetables mixture and place on the center of the tortilla wrap then fold.
  5. SERVE. Cut each tortilla into 3 equal sizes and transfer onto a plate then serve.

Cooking Tips

Instead of using regular tortilla, you may use other varieties such as whole wheat or with chives for added flavor & texture.

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ajinomoto cooking_time  Cooking Time: 15 minutes ajinomoto prep_time  Preparation: 15 minutes ajinomoto servings  Servings: 5 ajinomoto size  Serving size: 3 pieces (142g)

Products Used

Aji-Ginisa® Less Sodium Flavor Seasoning Mix Buy Now

Nutrition Facts

Calories per serving (kcal)
205.5
Carbohydrates (g)
31.0
Proteins (g)
6.8
Fat (g)
6.1
Dietary Fiber (g)
2.1
Calcium (mg)
151.8
Iron (mg)
1.6
Sodium (mg)
660.6

Good to Know Nutrition Facts

Vegetables are rich in Fiber, it helps in lowering the risks of having cardiovascular dieases.

Ratings

 2.5/5 (6)