Chicken-Veggie Asado Sandwich Meal for Kids

SARSAYA® Oyster Sauce

Ingredients

  • 5 Tbsps. (75ml) Cooking oil
  • 1/2 cup (50g) Onion, minced
  • 3 Tbsps. (30g) Garlic, minced
  • 1/2 cup (100g) Carrot, grated
  • 1/2 cup (100g) Sayote, grated
  • 1 cup (25g) Malunggay leaves
  • 1 cup (105g) Chicken breast, boiled, flaked
  • 1 pack (30g) SARSAYA® Oyster Sauce
  • 2 Tbsps. (30g) Sugar, brown
  • 1 Tbsp. (15ml) Soy sauce
  • 1 pc. (1g) Bay leaf, dried
  • 1 pc. (1.5g) Star anise
  • 1/2 tsp. (1.1g) Black pepper, ground
  • 1 cup (30g) Lettuce, shredded
  • 10 pcs. (200g) Pan de sal

Procedure

  1. SAUTÉ. Heat oil in a pan. Sauté onion and garlic until fragrant. Add carrot and sayote and sauté until soft. Add malunggay and chicken. Mix well.
  2. SEASON. Put SARSAYA® Oyster Sauce, sugar, soy sauce, bay leaf, star anise, and pepper. Mix well then turn off the fire.
  3. ASSEMBLE. Stuff 1 Tbsp (35g) of asado spread and 1 Tbsp of lettuce on each pan de sal.
  4. SERVE. To prepare Chicken-Veggie Asado Sandwich meal for kids, assemble 2 pcs Chicken-Veggie Asado Sandwich to a plate. Serve with 1 pc banana and 1 glass of milk.

Cooking Tips

Shred or slice vegetables into thin slices to encourage children to eat more vegetables.

Rate our recipe

ajinomoto cooking_time  Cooking Time: 15 minutes ajinomoto prep_time  Preparation: 20 minutes ajinomoto servings  Servings: 5 ajinomoto size  Serving size:
- 2 pcs Chicken Veggie Asado Sandwich (130g)
- 1 pc banana (40g)
- 1 glass milk (250ml)

Products Used

SARSAYA® Oyster Sauce Buy Now

Nutrition Facts

Calories per serving (kcal)
477
Carbohydrates (g)
46
Proteins (g)
13.5
Fat (g)
26.5
Dietary Fiber (g)
-
Calcium (mg)
208
Iron (mg)
2.9
Sodium (mg)
-
Phosphorus (mg)
206
Vitamin A (μg)
488
Thiamin (mg)
0.16
Riboflavin (mg)
0.37
Niacin (mg)
6.1
Vitamin C (mg)
21

Good to Know Nutrition Facts

Carrots are rich in beta- carotene that helps in maintaining a healthy eyesight.

Ratings

No ratings yet.