Chicken Pochero Meal for Kids

The Ajinomoto Brand Chicken Powder Mix

Ingredients

  • 6 Tbsps. (90ml) Cooking oil
  • 1/4 cup (35g) Onion, minced
  • 1 1/2 Tbsps. (15g) Garlic, minced
  • 1/4 kilo (250g) Chicken breast, cubed
  • 4 cups (1000ml) Water
  • 1/2 cup (120ml) Tomato sauce
  • 1 1/2 cups (200g) Potato, diced
  • 2 cups (240g) Banana saba, cut into half
  • 1 1/2 cups (120g) Baguio beans, strips
  • 1 1/2 cups (120g) Cabbage, sliced
  • 2 cups (120g) Pechay Tagalog, sliced
  • 2 tsps. (10g) The Ajinomoto Brand Chicken Powder Mix
  • 3 Tbsps. (45ml) Fish sauce
  • 1/8 tsp. (0.3g) Ground black pepper

Procedure

  1. SAUTÉ. In a casserole, heat oil. Sauté onion ang garlic until fragrant. Add chicken then sauté until light brown.
  2. BOIL & SIMMER. Add water and tomato sauce. Boil then add potato and banana. Let it simmer until potatoes are fork tender. Add baguio beans, cabbage, and pechay. Cook for 1 minute.
  3. SEASON. Add The Ajinomoto Brand Chicken Powder Mix, fish sauce, and black pepper. Mix well for 1 minute.
  4. SERVE. To prepare Chicken Pochero meal for kids, assemble 1 1/4 cups Chicken Pochero to a bowl. Then add to a plate 1/2 cup rice, 1/2 slice of melon, and 1 glass of water.

Cooking Tips

You may add canned pork & beans for a sweeter taste that kids will enjoy.

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ajinomoto cooking_time  Cooking Time: 30 minutes ajinomoto prep_time  Preparation: 20 minutes ajinomoto servings  Servings: 6 ajinomoto size  Serving size:
-1 1/4 cups Chicken Pochero (320g)
-1/2 cup rice (80g)
-1/2 slice of melon (100g)
-1 glass of water (250ml)

Products Used

The Ajinomoto Brand Chicken Powder Mix Buy Now

Nutrition Facts

Calories per serving (kcal)
331
Carbohydrates (g)
22.1
Proteins (g)
10.8
Fat (g)
22.2
Dietary Fiber (g)
-
Calcium (mg)
135
Iron (mg)
3.5
Sodium (mg)
-
Phosphorus (mg)
127
Vitamin A (μg RE)
144
Thiamin (mg)
0.14
Riboflavin (mg)
0.15
Niacin (mg NE)
6.5
Vitamin C (mg)
50

Good to Know Nutrition Facts

Chicken is rich in Protein which is essential in building muscles.

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