Adobong Tokwa at Okra
SARSAYA® Oyster SauceIngredients
- 2 Tbsps. (30ml) Cooking oil
- 5 pcs. (250g) Tokwa (Hard Tofu)
- 1/2 cup (125ml) Soy sauce
- 1/2 cup (125ml) Vinegar, white
- 1 Tbsp. (12g) Garlic, minced
- 1 pc. (0.5g) Laurel leaf
- 2 tsps. (6g) Sugar, brown
- 1/2 tsp. (2g) AJI-SHIO® Pepper Seasoning Mix
- 1 pack (30g) SARSAYA® Oyster Sauce
- 3 cups (500g) Okra, whole
- 1 pack (30g) SARSAYA® Oyster Sauce
Procedure
- FRY. In a pan, heat oil and fry the tokwa blocks until golden brown. Set aside.
- MIX & BOIL. In a separate pan, mix soy sauce, vinegar, garlic laurel leaf, sugar, AJI-SHIO® Pepper Seasoning Mix & SARSAYA® Oyster Sauce. Boil until the sauce thickens. Add fried tokwa and let the sauce cover the tokwa. Set aside.
- STEAM. Pour water in the steamer's base and let it boil. Assemble the okra and steam for 5 minutes.
- ASSEMBLE. Serve adobo & okra together while hot.
Cooking Tips
Drain excess oil from fried tokwa by placing it on a strainer or plate with table napkin.
Array
Cooking Time: 15 minutes
Preparation: 5 minutes
Servings:
5
Serving size: 1 pc. tokwa (50g), 1 cup Okra (90g)
Nutrition Facts
Calories per serving (kcal)
485
Carbohydrates (g)
72
Proteins (g)
13
Fat (g)
16.3
Dietary Fiber (g)
Calcium (mg)
173.7
Iron (mg)
3.5
Sodium (mg)
Phosphorus (mg)
243.3
Vitamin A (ug RE)
93.1
Thiamin (mg)
1.39
Riboflavin (mg)
0.21
Niacin (mg NE)
1.5
Vitamin C (mg)
2
*with rice & fruit
Good to Know Nutrition Facts
Meal Serving Idea: Rice-1 cup, Adobong Tokwa-2 pcs., Steamed Okra-1 cup, Apple-1 small pc.