Bangus Steak

SARSAYA® Liquid Seasoning

Ingredients

  • 2 Tbsps. (20 ml) Cooking Oil
  • 5-6 slices (360 g) Bangus, Medium sliced
  • 2 Tbsps. (30 g) Red Onions, sliced
  • 2 tsps. (10 g) Garlic, minced
  • 2 packs (50 ml) Sarsaya® Liquid Seasoning
  • 1/2 tsp. (1 g) Pepper, whole
  • 3 Tbsps. (50 ml) Water
  • 2 Tbsps. (30 ml) Calamansi Juice

Procedure

  1. FRY. In a pan, heat oil. Fry bangus until brown on all sides. Set aside.
  2. SAUTE. In the same pan, saute onion and garlic. Add fried bangus.
  3. SEASON. Add Sarsaya® Liquid Seasoning and pepper.
  4. SIMMER. Add water and calamansi juice and simmer for 5 minutes. Turn off heat.
  5. SERVE. Serve with hot rice and enjoy.

Cooking Tips

Do not over boil/simmer the sauce when calamansi is added to avoid bitter after taste.

  Cooking Time: 15 minutes   Preparation: 10 minutes   Servings: 6   Serving size: Fish: 1 pc. Sauce: 1 1/2 Tbsps. (Fish: 60 g Sauce: 25 ml)

Products Used

SARSAYA® Liquid Seasoning Buy Now

Nutrition Facts

Calories per serving (kcal)
119.60
Carbohydrates (g)
1.67
Proteins (g)
12.13
Fat (g)
7.20
Dietary Fiber (g)
0.13
Calcium (mg)
31
Iron (mg)
0.87
Sodium (mg)
1007.47

Good to Know Nutrition Facts

Bangus or milkfish is a good source of protein. It is rich in Omega 3 and Vitamin B12.

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