Beef Nilaga

AJI-NO-MOTO® Umami Seasoning

Ingredients

  • 3.5 Liters (3500ml) Water
  • 1 tsp. (2.3g) Peppercorns
  • 1 cup (100g) Red onion, chopped
  • 1 kilo (1000g) Beef shank, cut into serving pieces
  • 1 1/2 cups (170g) Potato, peeled, sliced into wedges
  • 1/4 kilo (250g) Cabbage, small, core removed, quartered
  • 1 pack (11g) AJI-NO-MOTO® Umami Seasoning
  • 1 tsp. (5g) Salt

Procedure

  1. BOIL & SIMMER. In a casserole, combine water, peppercorn, onion, and beef. Bring to a boil then simmer for 30-40 minutes or until beef is tender.
  2. SIMMER. Add potato and simmer for 10-15 minutes or until potato is tender. Add cabbage then mix well.
  3. SEASON. Add AJI-NO-MOTO® and salt. Mix well and simmer for 1 minute.
  4. SERVE. Transfer to a bowl. Serve and enjoy.

Cooking Tips

You can also use a pressure cooker (if available) to make the beef tender, it also cuts the cooking time by half.

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ajinomoto cooking_time  Cooking Time: 60 minutes ajinomoto prep_time  Preparation: 15 minutes ajinomoto servings  Servings: 10 ajinomoto size  Serving size: 1 slice (75g) beef, 3/4 (175ml) cup soup, 1/2 (42g) cup vegetables

Products Used

AJI-NO-MOTO® Umami Seasoning Buy Now

Nutrition Facts

Calories per serving (kcal)
144.9
Carbohydrates (g)
5.5
Proteins (g)
22.5
Fat (g)
3.3
Dietary Fiber (g)
1.2
Calcium (mg)
56.2
Iron (mg)
2.3
Sodium (mg)
377.8

Good to Know Nutrition Facts

Beef is a rich source of Iron that maintains healthy blood cells.

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