Beef Bulalo

AJI-NO-MOTO® Umami Seasoning

Ingredients

  • 8 cups (2 L) Water
  • 1 kilo (1,000 g) Beef shank, serving size
  • 1 cup (130 g) Onion, quartered
  • 3 cobs (616 g) Sweet corn, cut into 9 pieces
  • 2 cups (180 g) Potatoes, wedged
  • 2 Tbsps. (30 ml) Fish sauce
  • 1/2 tsp. (1.25 g) Peppercorn
  • 1 pack (11 g) AJI-NO-MOTO® Umami Seasoning
  • 1/2 head (250 g) Cabbage, core removed, quartered
  • 2 cups (100 g) Broccoli, florets

Procedure

  1. Boil. In a pressure cooker, add water and beef. Tightly seal the pressure cooker and cook for 30 minutes. Be careful to let the steam out first before opening the lid. Add the onion, sweet corn and potatoes. Boil until corn and potatoes are half-tender.
  2. Season. Add fish sauce, peppercorn and AJI-NO-MOTO®.
  3. Simmer. Add cabbage and broccoli. Simmer for 1-2 minutes.
  4. Serve. Transfer to a bowl and serve while hot.

Cooking Tips

If pressure cooker is not available, cook the meat at simmering temperature only until meat is tender. High temperature and rapid boiling toughens beef.

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  Cooking Time: 45 minutes   Preparation: 15 minutes   Servings: 9   Serving size: 1 bowl = 375 g (137 g Soup + 79 g Corn + 71 g Beef + 88 g Vegetables)

Products Used

AJI-NO-MOTO® Umami Seasoning Buy Now

Nutrition Facts

Calories per serving (kcal)
281.6
Carbohydrates (g)
30.6
Proteins (g)
28.7
Fat (g)
4.8
Dietary Fiber (g)
6
Calcium (mg)
84.2
Iron (mg)
3.5
Sodium (mg)
400

Good to Know Nutrition Facts

Adding broccoli and corn to your usual bulalo increases the dish’ fiber and Vitamin A content.

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