Brown Rice Veggie Stir Fry Recipe

AJI-GINISA® Flavor Seasoning Mix

Ingredients

  • 1/2 cup (93.75 g) Brown rice, uncooked
  • 3/4 cup (187.5 ml) Water
  • 1 tsp (5 ml) Cooking Oil
  • 1 pc (60 g) Egg
  • 1/2 Tbsp (7.5 ml) cooking Oil
  • 1/4 cup (35 g) zucchini, diced
  • 1/4 cup (37.5 g) mushroom, button, sliced
  • 1/4 cup (40 g) tomato, diced
  • 1/2 cup (20 g) carrot, diced
  • 1 cup (70 g) cabbage, shredded
  • 1 Tbsp (7 g) spring onion
  • 1/2 tsp (2.5 ml) soy sauce
  • 1 pack (7 g) AJI-GINISA® Flavor Seasoning Mix

Procedure

  1. STEAM. Combine brown rice and water and let it cook until done. Set aside.
  2. FRY. In a hot pan, add 1 tsp of oil and pour in the eggs. Scramble and break it up into pieces. Set aside.
  3. STIR-FRY. In a separate hot wok/pan, add 1 Tbsp oil and stir fry zucchini, mushroom, tomato, carrot, cabbage, and spring onion. Add in cooked rice and egg, mix well.
  4. SEASON. Add soy sauce and AJI-GINISA® Flavor Seasoning Mix. Mix well.
  5. SERVE. Transfer to a serving bowl. Enjoy while hot.

Cooking Tips

For brown rice, it is recommended to soak it in water overnight before cooking to get a better texture.

  Cooking Time: 20 minutes   Preparation: 10 minutes   Servings: 4   Serving size: 1 cup (140 g)

Products Used

AJI-GINISA® Flavor Seasoning Mix Buy Now

Nutrition Facts

Calories per serving (kcal)
148.75
Carbohydrates (g)
20.76
Proteins (g)
4.52
Fat (g)
5.28
Dietary Fiber (g)
1.66
Calcium (mg)
19.99
Iron (mg)
0.96
Sodium (mg)
473.39

Good to Know Nutrition Facts

Brown rice is a highly nutritious food. It is a whole grain that is relatively low in calories high in fiber, gluten-free and can be incorporated into a variety of dishes.

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