Chicken Tenders with Dip & Sauteed Vegetables

Crispy Fry® Original Breading Mix


  • 1/4 cup (62.5g) Ketchup, banana
  • 2 tsps. (10ml) Soy sauce
  • 1 tsp. (5ml) Vinegar, white
  • 1 Tbsp. (15g) Sugar, brown
  • 1/4 cup (62.5ml) Water
  • 1/2 kilo (500g) Chicken breast, fillet, strips
  • 1/2 pack (31g) Crispy Fry® Original Breading Mix
  • 3/4 cup (187.5ml) Cooking oil
  • 1 Tbsp. (15ml) Cooking oil
  • 1 Tbsp. (10g) Onion, minced
  • 1 Tbsp. (10g) Garlic, minced
  • 1 cup (100g) Sweet potato, cut into strips
  • 1 cup (100g) Carrot, cut into strips
  • 1 cup (100g) Baguio beans, sliced diagonally
  • 2 cups (100g) Cabbage, cut into strips
  • 2 Tbsps. (30ml) Water
  • 3/4 pack (6g) AJI-GINISA® Flavor Seasoning Mix
  • pinch (0.3g) Black pepper, ground
  • 5 cups (800g) Rice, cooked


  1. MIX & SIMMER. In a saucepan, combine ketchup, soy sauce, vinegar, sugar, and water. Mix and let it simmer until thickened. Set aside.
  2. COAT & PAN-FRY. Coat chicken with Crispy Fry® evenly. Heat oil in a pan then fry the chicken tenders until golden brown then drain excess oil using a colander.
  3. SAUTE & SEASON. Heat oil in a pan then sauté onion and garlic until fragrant. Add sweet potato, carrot, Baguio beans, cabbage, and water, sauté for few minutes until cooked then season with AJI-GINISA® and pepper, mix well.
  4. ASSEMBLE & SERVE. In a plate place chicken tenders together with barbeque dip, then add veggies and rice. Serve and enjoy!

Cooking Tips

Do not over-fry the chicken to avoid dry texture.

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ajinomoto cooking_time  Cooking Time: 20 minutes ajinomoto prep_time  Preparation: 20 minutes ajinomoto servings  Servings: 5 ajinomoto size  Serving size: 1/2 cup chicken, 2 Tbsps. dip, 3/4 cup veg., 1 cup rice (336.2g)

Products Used

CRISPY FRY® Breading Mix Buy Now
AJINOMOTO Ginisa® Flavor Seasoning Mix Buy Now

Nutrition Facts

Calories per serving (kcal)
Carbohydrates (g)
Proteins (g)
Fat (g)
Dietary Fiber (g)
Calcium (mg)
Iron (mg)
Sodium (mg)

Good to Know Nutrition Facts

Chicken is a good of Protein which is needed for muscle building and repair.


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