Crabsticks and Fusilli Pasta Bowl

AJI-SHIO® Garlic Seasoning Mix

Ingredients

  • 2 Tbsps. (25ml) Canola Oil
  • 1/2 cup (40g) Red Onion, sliced
  • 2 cups (400g) Tomatoes, chopped
  • 2 cups (400g) Zucchini, sliced
  • 4 cups (600g) Fusilli, boiled and drained
  • 1 cup (100g) Crab Sticks
  • 1 pack (10g) AJI-SHIO® Garlic Seasoning Mix
  • 1 tsp. (2g) Black Pepper Powder

Procedure

  1. SAUTÉ. In a pan, heat oil. Sauté red onion and tomatoes. Add zucchini then cooked until lightly brown. Add boiled fusilli and crab sticks. Mix well.
  2. SEASON. Add AJI-SHIO® Garlic and black pepper, then mix well.
  3. SERVE. Transfer to a serving bowl. Serve and enjoy.

Cooking Tips

Bring water to a rapid boil before adding the pasta. Starches absorb water instantly and you want the water temperature to be extremely hot to begin cooking the noodles properly. Noodles that are added too soon will be soggy and improperly cooked.

  Cooking Time: 30 minutes   Preparation: 15 minutes   Servings: 6   Serving size: 1 cup (241g)

Products Used

AJI-SHIO® Garlic Seasoning Mix Buy Now

Nutrition Facts

Calories per serving (kcal)
686.6
Carbohydrates (g)
122.7
Proteins (g)
22.3
Fat (g)
9.4
Dietary Fiber (g)
7.7
Calcium (mg)
33.3
Iron (mg)
2.6
Sodium (mg)
720.8

Good to Know Nutrition Facts

Using little amount of oil and adding vegetables to your usual pasta dish helps in lowering blood cholesterol due to lesser fat content and higher fiber content in the dish.

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