Creamy Spinach Soup

AJI-NO-MOTO® Umami Seasoning


  • 1 tbsp. (10ml) Olive Oil
  • 2 tbsp. (20g) Butter
  • 2/3 cup (100g) Onions, chopped
  • 2 tbsp. (20g) Garlic, minced
  • 1 1/4 cup (175g) Potato, small cubed
  • 3 cups (700ml) Chicken Stock or Water
  • 1 cup (250ml) Milk
  • 1 cup (250ml) All-purpose cream
  • 2 cups (60g) Spinach, chopped
  • 1 tsp. (5g) Lemon
  • 1/8 tsp. (0.8g) Nutmeg
  • 1 pack (11g) AJI-NO-MOTO® Umami Seasoning
  • 1/2 tsp. (1g) Pepper
  • 3/4 tsp. (3g) Salt


  1. SAUTÉ. Heat olive oil and butter in a saucepot. Sauté onions and garlic until they're soft and translucent. Then, add the potatoes.
  2. BOIL. Add the chicken stock or water to the saucepot and bring it to a boil. Once its boiling, stir in milk and cream.
  3. SEASON. Add spinach to the pot and season with lemon juice, nutmeg, AJI-NO-MOTO® Umami Seasoning, and salt to taste.
  4. BLEND AND SERVE. Transfer the soup to a blender or food processor and blend until smooth. Serve in a bowl.

Cooking Tips

All-purpose cream can be substituted with milk of the same amount.

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ajinomoto cooking_time  Cooking Time: 10 minutes ajinomoto prep_time  Preparation: 10 minutes ajinomoto servings  Servings: 5 ajinomoto size  Serving size: 1 cup (233.8)

Products Used

AJI-NO-MOTO® Umami Seasoning Buy Now

Nutrition Facts

Calories per serving (kcal)
Carbohydrates (g)
Proteins (g)
Fat (g)
Dietary Fiber (g)
Calcium (mg)
Iron (mg)
Sodium (mg)

Good to Know Nutrition Facts

Spinach is high in iron, which is essential for women to prevent iron deficiency anemia, especially during menstruation, pregnancy, and breastfeeding.


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