Crispy Butterfly-cut Bangus

CRISPY FRY® FISH BREADING MIX

Ingredients

  • 500 grams Bangus, butterfly cut
  • 2 packs (40g) CRISPY FRY® Fish Breading Mix
  • 2 cups (500ml) cooking oil

Procedure

  1. WASH. Wash fish and drain
  2. COAT. Coat evenly with CRISPY FRY® (Fish).
  3. FRY. Fry in oil with a temperature of 175˚C – 185 ˚C until fish is cooked.

Cooking Tips

When bangus is already fried, be extra cautious in transferring it in a strainer or cooling rack to maintain its shape and presentation.

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  Cooking Time: 30 minutes   Preparation: 15 minutes   Servings: 6   Serving size: 1 slice, 80 grams per serving

Products Used

CRISPY FRY® Fish Breading Mix Buy Now

Nutrition Facts

Calories per serving (kcal)
263.3
Carbohydrates (g)
4.00
Proteins (g)
8.3
Fat (g)
23.4
Dietary Fiber (g)
0.0
Calcium (mg)
25.2
Iron (mg)
0.5
Sodium (mg)
681.3

Good to Know Nutrition Facts

Bangus is rich in Omega -3 Fatty Acids which helps in preventing coronary heart disease.

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