Crispy Tawilis

CRISPY FRY® FISH BREADING MIX

Ingredients

  • 1/4 kilo (250g) Tawilis
  • 1 pack (20g) CRISPY FRY® Fish Breading Mix
  • 1 cup (250ml) Cooking Oil

Procedure

  1. WASH. Wash fish with water. Drain.
  2. COAT. Dredge tawilis evenly with CRISPY FRY® (Fish).
  3. DEEP-FRY. In a pan, heat oil at 175˚C – 185 ˚C. Deep-fry fish until cooked. Drain excess oil using strainer or colander.
  4. SERVE. Transfer fish to plate. Serve and enjoy.

Cooking Tips

Pat off excess breading mix from the fish before cooking it in hot oil. Tawilis is relatively a small fish and when put with excess breading mix, it can become lumpy.

  Cooking Time: 15 minutes   Preparation: 5 minutes   Servings: 3   Serving size: 5 pieces (80g)

Products Used

CRISPY FRY® Fish Breading Mix Buy Now

Nutrition Facts

Calories per serving (kcal)
307.1
Carbohydrates (g)
4.0
Proteins (g)
16.1
Fat (g)
24.2
Dietary Fiber (g)
1.3
Calcium (mg)
178.5
Iron (mg)
1.4
Sodium (mg)
707.5

Good to Know Nutrition Facts

Fish such as Tawilis is packed with Proteins for tissue repair & building. It is also rich in Omega – 3 Fatty Acid that is good for maintaining normal blood pressure and help reduce the risk of heart attack and stroke.

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