Crispy Tilapia FilletCRISPY FRY® Fish Breading Mix
- 250 grams Tilapia
- 1 pack (20g) CRISPY FRY® Fish Breading Mix
- 1 cup (250ml) cooking oil
- WASH. fish and drain
- COAT. evenly with CRISPY FRY® (Fish)
- FRY. in oil with a temperature of 175˚C – 185 ˚C until fish is cooked.
Use a strainer or collander in draining excess oil after frying tilapia. This will allow the air to circulate to prevent soggy fried fish.
Cooking Time: 30 minutes Preparation: 15 minutes Servings: 3 Serving size: 5 slices thin strips (127.5 g)
Calories per serving (kcal)
Dietary Fiber (g)
Good to Know Nutrition Facts
Tilapia helps boost our immune system because of its high Omega – 3 Fatty Acids content.