Crispy Tilapia Fillet

CRISPY FRY® Fish Breading Mix

Ingredients

  • 250 grams Tilapia
  • 1 pack (20g) CRISPY FRY® Fish Breading Mix
  • 1 cup (250ml) cooking oil

Procedure

  1. WASH. fish and drain
  2. COAT. evenly with CRISPY FRY® (Fish)
  3. FRY. in oil with a temperature of 175˚C – 185 ˚C until fish is cooked.

Cooking Tips

Use a strainer or collander in draining excess oil after frying tilapia. This will allow the air to circulate to prevent soggy fried fish.

  Cooking Time: 30 minutes   Preparation: 15 minutes   Servings: 3   Serving size: 5 slices thin strips (127.5 g)

Products Used

CRISPY FRY® Fish Breading Mix Buy Now

Nutrition Facts

Calories per serving (kcal)
295.8
Carbohydrates (g)
4.0
Proteins (g)
15.1
Fat (g)
23.9
Dietary Fiber (g)
0.2
Calcium (mg)
68.5
Iron (mg)
0.7
Sodium (mg)
696.7

Good to Know Nutrition Facts

Tilapia helps boost our immune system because of its high Omega – 3 Fatty Acids content.

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