Cucumber Pineapple Salad

AJI-NO-MOTO® UMAMI SEASONING

Ingredients

  • 1/4 cup (60 grams) Sugar
  • 2/3 cup (60 ml) Wine vinegar
  • 2 Tablespoons (30 ml) Water
  • 1 cup (220 grams) Pineapple, chunks
  • 1 piece (208 grams) Cucumber, thin strips
  • 1 piece (206 grams) Carrots, thin strips
  • 1/3 cup (37 grams) Red onion, sliced
  • 6 cups (450 grams) Romaine lettuce, chopped
  • 1 cup (220 ml) Mayonnaise
  • 1 pack (11 grams) AJI-NO-MOTO® Umami Seasoning
  • 1 teaspoon (5 grams) Salt, rock
  • 1/8 teaspoon (0.3 grams) Black pepper, ground
  • 1 Tablespoon (9 grams) Sesame seeds, toasted

Procedure

  1. BOIL. In a saucepan combine sugar, wine vinegar, and water. Let it boil until sugar completely dissolves. Set aside to cool down.
  2. MIX. In a mixing bowl, add pineapple, cucumber, carrots, red onion, and lettuce then add the mayonnaise and the cool mixture. Toss well.
  3. SEASON. Add AJI-NO-MOTO®, salt and pepper. Mix well.
  4. SERVE. Transfer to a salad plate, top with toasted sesame seeds, serve and enjoy.

Cooking Tips

Use a variety of fresh mixed greens to add more crunch and taste to your salad.

  Cooking Time: 10 minutes   Preparation: 10 minutes   Servings: 12   Serving size: 1 cup (120 grams)

Products Used

AJI-NO-MOTO® Umami Seasoning Buy Now

Nutrition Facts

Calories per serving (kcal)
194.7
Carbohydrates (g)
12
Proteins (g)
1.4
Fat (g)
15.1
Dietary Fiber (g)
1.3
Calcium (mg)
70.8
Iron (mg)
2
Sodium (mg)
367.1

Good to Know Nutrition Facts

Raw fruit and vegetables contain many elements that may help cleanse the colon like fiber that is good for a healthy bowel movement.

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