Veggie Egg Fried Rice Meal for Kids

AJI-GINISA® Flavor Seasoning Mix

Ingredients

  • 3 Tbsps. (45ml) Oil
  • 1 Tbsp. (15g) Garlic, minced
  • 1 Tbsp. (15g) Onion, sliced
  • 1/2 cup (125g) Carrot, small diced
  • 1/2 cup (125g) Corn, yellow canned
  • 1/2 cup (125g) Green peas canned
  • 2 pcs. (120g) Egg beaten
  • 2 cups (500g) Rice boiled
  • 1/2 tsp. (2.5g) Black pepper ground
  • 1 Tbsp. (15ml) Soy sauce
  • 1 pack (8g) AJI-GINISA® Flavor Seasoning Mix

Procedure

  1. SAUTÉ. Heat oil in a pan. Sauté garlic and onion. Add carrot, corn, and green peas. Sauté for 3-5 minutes until vegetables are cooked. Add beaten egg and rice and mix well.
  2. SEASON. Season with pepper, soy sauce, and AJI-GINISA®. Mix well.
  3. SERVE. To prepare Egg Fried Rice with Veggies meal for kids, assemble 1 1/4 cup Egg Fried Rice with Veggies to a plate. Serve with 1/2 slice of melon and 1 glass of milk.

Cooking Tips

It's better to use cold rice to prevent mushy texture of fried rice and for it to better absorb the seasonings added.

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ajinomoto cooking_time  Cooking Time: 10 minutes ajinomoto prep_time  Preparation: 15 minutes ajinomoto servings  Servings: 4 ajinomoto size  Serving size:
-1 1/4 cup Egg Fried Rice with Veggies (245g)
- 1/2 slice melon (100g)
- 1 glass milk (250ml)

Products Used

AJINOMOTO Ginisa® Flavor Seasoning Mix Buy Now

Nutrition Facts

Calories per serving (kcal)
492
Carbohydrates (g)
64.4
Proteins (g)
14.2
Fat (g)
19.7
Dietary Fiber (g)
-
Calcium (mg)
237
Iron (mg)
3.7
Sodium (mg)
-
Phosphorus (mg)
227
Vitamin A (μg)
947
Thiamin (mg)
0.17
Riboflavin (mg)
0.47
Niacin (mg)
5.4
Vitamin C (mg)
39

Good to Know Nutrition Facts

Carrot, corn, and green peas contain Potassium that is important in maintaining water balance in the body.

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