Escabecheng Tilapia

CRISPY FRY® Fish Breading Mix

Ingredients

  • 2 pcs ( 500g) medium – sized tilapia
  • 1 pack ( 20g) CRISPY FRY ® Fish Breading Mix
  • 2 cups (500ml) cooking oil
For the Sauce
  • 2 Tbsps (30ml) Cooking oil
  • 1/4 cup ( 30g) Red onions, quartered
  • 1/4 cup ( 30g) Green bell pepper, strips
  • 1/4 cup ( 30g) Red bell pepper, strips
  • 1/4 cup ( 30g) Yellow bell pepper, strips
  • 1/2 cup ( 80g) Carrots, strips
  • 2 packs (400ml) Sarsaya® Sweet and Sour Sauce

Procedure

  1. COAT & FRY. Coat tilapia evenly with CRISPY FRY® Fish Breading Mix. Fry in hot oil until golden brown. Set aside.
  2. STIR- FRY. In a pan, heat oil, stir- fry onion, green, red, yellow bell pepper and carrots. Pour SARSAYA® Sweet and Sour Sauce.
  3. ASSEMBLE. In a plate, assemble fried tilapia and pour sauce and vegetables on top.
  4. SERVE. and enjoy

Cooking Tips

Using a sharp knife, make a few shallow diagonal cuts across the surface of the skin. This is to stop the fish from curling up during cooking.

  Cooking Time: 25 minutes   Preparation: 10 minutes   Servings: 5-6   Serving size: 1 slice (90g) Tilapia, 1/2 cup (100g) Sauce and Vegetables

Products Used

CRISPY FRY® Fish Breading Mix Buy Now
SARSAYA® Sweet and Sour Sauce Buy Now

Nutrition Facts

Calories per serving (kcal)
452.0
Carbohydrates (g)
30.6
Proteins (g)
15.5
Fat (g)
28.9
Dietary Fiber (g)
0.9
Calcium (mg)
76.8
Iron (mg)
1.1
Sodium (mg)
475.5

Good to Know Nutrition Facts

Tilapia is a good source of protein and is relatively low in fat. Protein is directly linked to proper growth and development of organs, membranes, cells and muscles.

Ratings