Fish and Vegetable Tempura Meal for Kids

AJI-GINISA® Flavor Seasoning Mix

Ingredients

Tempura:
  • 2 cups (200g) Carrot, strips
  • 2 cups (200g) Eggplant, strips
  • 2 cups (300g) Potato, strips
  • 1/4 kilo (250g) Tilapia, fillet, cut into sticks
  • 2 packs (16g) AJI-GINISA® Flavor Seasoning Mix
Batter mixture:
  • 2 cups (210g) All-purpose flour, sifted
  • 2 Tbsps. (20g) Cornstarch, sifted
  • 1/4 tsp. (1.2g) Salt, iodized
  • 1 pc. (50g) Egg, beaten
  • 2 cups (500ml) Cold water
Others:
  • 2 cups (500g) Cooking oil
  • 1/2 cup (120ml) Soy sauce (optional)

Procedure

  1. SEASON. Season carrot, eggplant, potato, and tilapia with AJI-GINISA®. Set aside for 5-10 minutes.
  2. MIX. To make the batter mixture, combine flour, cornstarch, salt, egg, and water. Mix gently until batter is a little lumpy. Set aside.
  3. FRY. In a casserole, heat oil. Dip the vegetables and fish individually in the batter mixture. Fry the tempura in batches until golden brown and crispy. Drain excess oil using strainer or colander.

Cooking Tips

Make sure that the batter mixture is cold and the oil is hot to ensure a crispy tempura.

Rate our recipe

ajinomoto cooking_time  Cooking Time: 25 minutes ajinomoto prep_time  Preparation: 15 minutes ajinomoto servings  Servings: 8 ajinomoto size  Serving size:
- 3 pcs Fish Tempura (18g)
- 3/4 cup Vegetable Tempura (122g)
- 1/2 cup rice (80g)
- 1 slice mango (60g)
- 1 glass water (250ml)

Products Used

AJI-GINISA® Flavor Seasoning Mix Buy Now

Nutrition Facts

Calories per serving (kcal)
459
Carbohydrates (g)
62.7
Proteins (g)
13.8
Fat (g)
16.9
Dietary Fiber (g)
-
Calcium (mg)
110
Iron (mg)
3.6
Sodium (mg)
-
Phosphorus (mg)
177
Vitamin A (μg)
596
Thiamin (mg)
0.17
Riboflavin (mg)
0.24
Niacin (mg)
7.2
Vitamin C (mg)
39

Good to Know Nutrition Facts

Vegetable tempura is rich in Vitamins and Minerals that helps maintain optimal health.

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