Fish Croquette

AJI-NO-MOTO® Umami Seasoning

Ingredients

  • 4 pcs. (800g) Potato, large, peeled, boiled, mashed
  • 1/2 cup (45g) Spinach, blanched, finely chopped
  • 1/2 cup (60g) Cheese, grated
  • 2 cups (400g) Salmon, cooked, flaked
  • 1 Tbsp. (15g) AJI-NO-MOTO® Umami Seasoning
  • 1 cup (150g) All-purpose Flour
  • 3 pcs (150g) Eggs, beaten
  • 1 cup (90g) Panko Bread Crumbs
  • 2 cups (500ml) Oil, for frying

Procedure

  1. MIX. In a bowl, add potato, spinach, cheese, salmon, and AJI-NO-MOTO®. Mix well.
  2. SHAPE. Form mixture into spheres.
  3. DREDGE. Coat croquettes in flour, then egg, then bread crumbs.
  4. FRY. In a pan, heat oil to 180°C (356°F). Fry croquettes until golden brown. Drain excess oil using strainer or colander.
  5. SERVE. Transfer to a serving plate. Serve and enjoy.

Cooking Tips

You may chill the croquettes for at least 1 hour before frying to help maintain its shape.

  Cooking Time: 15 minutes   Preparation: 20 minutes   Servings: 8   Serving size: 4 pcs. (168g)

Products Used

AJI-NO-MOTO® Umami Seasoning Buy Now

Nutrition Facts

Calories per serving (kcal)
426.6
Carbohydrates (g)
36.9
Proteins (g)
23.9
Fat (g)
20.0
Dietary Fiber (g)
2.4
Calcium (mg)
135.1
Iron (mg)
2.6
Sodium (mg)
410.5

Good to Know Nutrition Facts

Potato is a good source of Vitamin C, an antioxidant that boosts immunity.

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