Fish Croquette
AJI-NO-MOTO® Umami SeasoningIngredients
- 4 pcs. (800g) Potato, large, peeled, boiled, mashed
- 1/2 cup (45g) Spinach, blanched, finely chopped
- 1/2 cup (60g) Cheese, grated
- 2 cups (400g) Salmon, cooked, flaked
- 1 Tbsp. (15g) AJI-NO-MOTO® Umami Seasoning
- 1 cup (150g) All-purpose Flour
- 3 pcs (150g) Eggs, beaten
- 1 cup (90g) Panko Bread Crumbs
- 2 cups (500ml) Oil, for frying
Procedure
- MIX. In a bowl, add potato, spinach, cheese, salmon, and AJI-NO-MOTO®. Mix well.
- SHAPE. Form mixture into spheres.
- DREDGE. Coat croquettes in flour, then egg, then bread crumbs.
- FRY. In a pan, heat oil to 180°C (356°F). Fry croquettes until golden brown. Drain excess oil using strainer or colander.
- SERVE. Transfer to a serving plate. Serve and enjoy.
Cooking Tips
You may chill the croquettes for at least 1 hour before frying to help maintain its shape.
Cooking Time: 15 minutes
Preparation: 20 minutes
Servings:
8
Serving size: 4 pcs. (168g)
Products Used
AJI-NO-MOTO® Umami Seasoning
Buy Now
Nutrition Facts
Calories per serving (kcal)
426.6
Carbohydrates (g)
36.9
Proteins (g)
23.9
Fat (g)
20.0
Dietary Fiber (g)
2.4
Calcium (mg)
135.1
Iron (mg)
2.6
Sodium (mg)
410.5
Good to Know Nutrition Facts
Potato is a good source of Vitamin C, an antioxidant that boosts immunity.