Ginataang Tilapia

AJI-NO-MOTO® Umami Seasoning

Ingredients

  • 3 Tbsps. (45ml) Cooking oil
  • 1/4 cup (35g) Onion, chopped
  • 3 Tbsps. (30g) Garlic crushed
  • 2Tbsps. (15g) Ginger, cut into strips
  • 2 cups (500ml) Coconut milk
  • 1 Kilo (1000g) Tilapia, well-cleaned
  • 2 pcs. (20g) Green pepper, long whole
  • 1 pack (11g) AJI-NO-MOTO® Umami Seasoning
  • 2 Tbsps. (30ml) Fish sauce
  • 1/8 tsp.(0.75g) Ground black pepper
  • 5 cups (100g) Spinach, fresh, leaves separated

Procedure

  1. SAUTE. Heat the cooking oil in a pot. Sauté the onion, garlic, and ginger.
  2. BOIL. Once the onion becomes soft, pour the coconut milk into the pot. Let it boil and cover.
  3. SIMMER. Add the tilapia. Cover and simmer for 12 minutes. Add long green chili peppers.
  4. SEASON. Add AJI-NO-MOTO® Umami Seasoning, fish sauce and ground black pepper. Cook for 3 minutes. Add the spinach. Cover and cook for another minute.
  5. SERVE. Transfer to a bowl and serve while hot.

Cooking Tips

Let your fish thaw in the fridge or placed in cold water with the packaging seal on. Directly exposing flesh will suck up water and may result in a soggy flesh.

  Cooking Time: 30 minutes   Preparation: 20 minutes   Servings: 10   Serving size: 1 cup (168)

Products Used

AJI-NO-MOTO® Umami Seasoning Buy Now

Nutrition Facts

Calories per serving (kcal)
249.5
Carbohydrates (g)
2.5
Proteins (g)
20.0
Fat (g)
17.9
Dietary Fiber (g)
0.7
Calcium (mg)
90.6
Iron (mg)
4.5
Sodium (mg)
359.5

Good to Know Nutrition Facts

Reduced sodium by 37% Original seasoning/condiment: 2 tsps. (10g) Salt. Tilapia is a rich source of potassium. It is an electrolyte that helps your body maintain a healthy balance of fluids.

Ratings