Ginataang Tilapia
AJI-NO-MOTO® Umami SeasoningIngredients
- 3 Tbsps. (45ml) Cooking oil
- 1/4 cup (35g) Onion, chopped
- 3 Tbsps. (30g) Garlic crushed
- 2Tbsps. (15g) Ginger, cut into strips
- 2 cups (500ml) Coconut milk
- 1 Kilo (1000g) Tilapia, well-cleaned
- 2 pcs. (20g) Green pepper, long whole
- 1 pack (10g) AJI-NO-MOTO® Umami Seasoning
- 2 Tbsps. (30ml) Fish sauce
- 1/8 tsp.(0.75g) Ground black pepper
- 5 cups (100g) Spinach, fresh, leaves separated
Procedure
- SAUTE. Heat the cooking oil in a pot. Sauté the onion, garlic, and ginger.
- BOIL. Once the onion becomes soft, pour the coconut milk into the pot. Let it boil and cover.
- SIMMER. Add the tilapia. Cover and simmer for 12 minutes. Add long green chili peppers.
- SEASON. Add AJI-NO-MOTO® Umami Seasoning, fish sauce and ground black pepper. Cook for 3 minutes. Add the spinach. Cover and cook for another minute.
- SERVE. Transfer to a bowl and serve while hot.
Cooking Tips
Let your fish thaw in the fridge or placed in cold water with the packaging seal on. Directly exposing flesh will suck up water and may result in a soggy flesh.
Cooking Time: 30 minutes
Preparation: 20 minutes
Servings:
10
Serving size: 1 cup (168)
Products Used
AJI-NO-MOTO® Umami Seasoning
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Nutrition Facts
Calories per serving (kcal)
249.5
Carbohydrates (g)
2.5
Proteins (g)
20.0
Fat (g)
17.9
Dietary Fiber (g)
0.7
Calcium (mg)
90.6
Iron (mg)
4.5
Sodium (mg)
347.0
Good to Know Nutrition Facts
Reduced sodium by 37% Original seasoning/condiment: 2 tsps. (10g) Salt. Tilapia is a rich source of potassium. It is an electrolyte that helps your body maintain a healthy balance of fluids.